There are endless ways to enjoy the benefits of Yoga poses, you only need to be creative and use your props!

In this post, I show you two options to enjoy Pigeon Pose, Eka Pada Rajakapotasana using your bolster, and a chair.

As you can see in the first picture, for this hip opener pose, you can use a bolster under your pelvis for support and elevation, you can also play using different heights with blankets. If for any reason this pose doesn’t feel good in your body, no worries! you can try the variation with the chair. Find your comfortable seat and cross your right ankle on top of the left thigh, flex the foot and use your bolster or a pillow on top of the thighs so you can comfortably rest your head… ahhhh feel both variations in your body and choose the one that feel amazing!

How do you adapt the poses to your body?

This are some options if grabbing the back of the thighs or the shin doesn’t work or doesn’t feel good in your body

Always adapt the pose to your body and not your body to the pose! Use your blocks and strap as tools for success to support you and help you during this exploration of the figure four stretch.

  • Gently use your hand to push the knee away from your body
  • Use your strap as an extension of your arms
  • Use a block under the foot that is on the mat to create elevation

⁣How are you adapting the poses to the needs of your body?

In this post, I give you three options to make Garudasana arms feel amazing in your body.

There are some poses that just don’t work for everybody, this is the case of Garudasana. Instead of forcing your body into a pose that demands extreme flexibility and, that requires, what I like to call “folding like a pretzel” explore different variations that will give you similar or the same benefits.

Having this in mind, let’s think for a moment about what’s the point of eagle arms: to release the tension and open the shoulders by creating space between the shoulder blades. This is why the three options I’m showing in the picture above work as great variations!

  • Option 1: Giving yourself a hug. This my personal favorite, because, as I have big breasts trying to interlace my elbows and forearms is extremely challenging! and doesn’t feel good in my body. Actually, it causes a pull on my elbow joints instead of opening the back.

  • Option 2: Elbow on top of elbow with the palms facing up. Invite your elbows to be in line with the shoulders, soften the muscles of the face and breath.

  • Option 3: Cross your forearms and bring the back of the hands together. One more time, invite your elbows to be in line with the shoulders.

Try these options on your body and choose the one that feels amazing (and use it even if the teacher doesn’t offer alternatives during the practice). Always adapt the pose to your body and not your body to the pose! What is your favorite variation for eagle arms?

In this post, I show you how you can make this pose more accessible to all bodies using a chair and blocks.

Butterfly pose can be challenging for many bodies, so if for any reason you can’t practice it seated on your yoga mat, you can try this variation using a chair and your blocks to support the feet.

Try it on your body, play with the height of the blocks and if it feels too intense, you can always do it one leg at the time.

Get creative to adapt the poses to the needs of your body, and everything can be a tool for success!

In this post, I want to share with you some ideas on how to use your blocks especially if you live in a larger body or you want to experience a new relationship with gravity

These are some ideas on how to use your tools for success, aka blocks, during a flow!:
– Forward Fold and Half Lift using blocks to bring the earth closer to your hands
– Low Lunge with blocks on the inside of the front foot to take the space your body needs
– Downward Facing Dog and Plank with blocks to make it more accessible and gentle in the body
How are you adapting the practice to the needs of your body?

You are already doing more than enough

We are caught up in a dynamic that teaches us that the more we do, the busy we are, the more worthy we are.

I lived by those rules for a long time, and it only taught me one thing: I wasn’t taking care of myself. 
Living the life rushed, always like something or someone is chasing us doesn’t lead to a happy life, it only creates more anxiety and disconnection from our mind and body.

So I invite you to slow down, to remind your body and your mind that being busy doesn’t equal to being worthy, and to say to yourself, out loud: I give myself permission to rest because I’m already doing more than enough. 

I’m convinced that only in stillness we can truly listen to ourselves, our dreams, fears, hopes, and needs, so how are you taking care of yourself today?  

Your practice doesn’t have to end when you’re healing. 

Your practice doesn’t end when you’re experiencing an injury in your body. You just need to honor the needs of your body, maybe slow down your practice and of course use the extra support from your tools for success, also known as your props! Get creative and use your chairs, blocks, bolsters, pillows to adapt the poses to what your body needs in this very moment. 

Recently I injured my right foot, and bearing weight on it was extremely painful, so, the solution: to continue the practice seating on a chair, did you know you can do almost all the standing poses while seating on a chair? 

How have you adapted your practice when experiencing and injury? 

A Child’s pose variation to make the pose more accessible and welcoming to all bodies!

This is a great posture during pregnancy and for larger bodies, but also amazing for anyone, that for any reason, doesn’t want to put the head down to continue enjoying the surroundings.

This variation makes Child’s Pose more accessible to all the bodies! By bringing the forearms down you have more control over your torso, allowing you to breathe with more freedom and keep the head up to continue checking out the environment, which is great for Trauma-Informed Yoga!

I personally love it, because I suffer for migraines, and when I’m having an attack putting my head down feels horrible! Always adapt the pose to your body, not your body to the pose! Try it, feel it in your body, and use it during your practice! What do you think about this pose variation?