In this post, I show you how you can make this pose more accessible to all bodies using a chair and blocks.

Butterfly pose can be challenging for many bodies, so if for any reason you can’t practice it seated on your yoga mat, you can try this variation using a chair and your blocks to support the feet.

Try it on your body, play with the height of the blocks and if it feels too intense, you can always do it one leg at the time.

Get creative to adapt the poses to the needs of your body, and everything can be a tool for success!