YOGA IS FOR ALL BODIES!
You don’t have to be thin, strong, young, or flexible to live and own your practice! and always remember, Your Body, Your Practice!™
I’m Natalia Tabilo (She/Her) a Body Positive 500 RYT yoga teacher, journalist, and the founder of Yoga for All Bodies™. I was made in Chile and now I live in San Francisco, CA.
Yoga has helped me become friends with my mind and body and that’s why I want to share it with others.
After feeling left out and unseen in yoga classes, I decided to create Yoga for All Bodies™, an inclusive and accessible practice based on variations, sensations, and freedom to meet and enjoy your body and mind, where you are today. I love Yoga props and in all my classes variations (not modifications, because everything is a 100% Yoga), are offered using them!
If you struggle with the “traditional” versions of poses if you want to learn yoga variations or are a Yoga Teacher who wants to learn more tools to support your students you are in the right place!
To fulfill the promise of sharing Yoga for All Bodies™, I’m certified in Vinyasa, Yoga for All, Accessible Yoga, Yoga for Seniors, Prenatal and Postnatal Yoga, The Roll Model Method, Restorative, Yin, Yoga Nidra & Meditation, Somatics, and Trauma-Informed Yoga.
About my training
*Teacher Training:
– 300 hours RYT – Yoga Tree San Francisco
– 200 hours RYT – Danni Pomplun & Yvonne Kingsley at Satori Yoga Studio San Francisco
– Yoga for All (Yoga for larger bodies and diverse communities) with Dianne Bondy and Amber Karnes – 35 hours
– Roll Model Method® with Jill Miller and Dawn Adams (Self Myofascial release and massage with Therapy Balls) – 30 hours
– Relax and Renew (Restorative Yoga Teacher Training) with Judith Lasater- 30 hours
– Yin Yoga Teacher Training with Christy Brown – 40 hours
– Prenatal Yoga Teacher Training Level 1 with Jane Austin (Prenatal and Postnatal Yoga) – 45 hours
– Accessible Yoga Teacher Training with Jivana Heyman – 30 hours
– Trauma-Informed Yoga with Hala Khouri and Kyra Haglund Collective Resilience – 40 hours
– Teaching Yoga to Seniors Professional Training with Carol Krucoff and Kimberly Carson – 20 hours
– Yoga for Mental Health Professional Teacher Training – Princeton Center for Yoga and Health – 22 hours
– Pelvic Floor Yoga Teacher Training with Leslie Howard – 20 hours
– Yoga Nidra Teacher Training (Divine Sleep® Yoga Nidra) – 40 hours
– It’s Yoga Kids Teacher Training with Michelle Wing. Certification to teach baby, kids, and teen Yoga – 24 hours
– Yoga Sculpt Teacher Training at Yoga Garden San Francisco- 25 hours
*Specialty Training:
– Experiential Anatomy: Movement Literacy for Yoga Teachers with Judith Lasater, Mary Richards, and Lizzie Lasater – 50 hours
– Yoga Remedy: a therapeutic approach in Yoga – 25 hours
– Yoga for lower back pain “Keys to Sacroiliac stability and ease of movement” with Donna Farhi – 13 hours
– Yoga Biomechanics with Jules Mitchell – 18 hours
– Somatic Principles for Yoga with Jules Mitchell – 9 hours
– Yoga Nidra for Mental Health | The Minded Institute – 4 hours
– Basic Principles of Somatic Experiencing® | Somatic Experiencing International: a body-mind approach to healing Trauma & increasing resiliency – 4 hours
– “Tailoring your teaching”, advanced training with Pete Guinosso, Lighting the Path Module 3 – 50 hours
– Yoga sequencing beyond the physical with Courtney Parkyn Yogaworks – 16 hours
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