WHAT TO EXPECT IN MY CLASSES
Yoga for All Bodies™ is a Body Positive class created for you to enjoy your practice no matter your size, shape, abilities, age, or experience with yoga!
Variations and options for traditional yoga poses will be offered using props: bolsters, blocks, chairs, strap, and blankets! You can replace these props with everyday items you already have, towels, pillows, cushions, a dog’s leash, scarf, stools, etc.
Expect a Hatha Flow, gentle stretches, and extra relaxation in Restorative and Yin yoga poses!
Soft music will be played in the background, and if you’re joining a live class you decide if you want to leave the camera on or off.
I invite you to explore the variations that feel amazing in your body and mind today! because, as I always say: Your Body, Your Practice!