Hi! My name is Natalia Tabilo.

I’m a Body Positive teacher based in San Francisco, California.

 

I’m convinced that Yoga is for everybody! that’s why I created Yoga for All Bodies™

 

My specialties are:

YOGA FOR ALL BODIES

As a Body Positive Teacher, all my classes (Hatha, Vinyasa, Prenatal, Postnatal, Yin, Restorative & Gentle Yoga) are tailored for all abilities, sizes and shapes. Expect the use of tools for success in your practice (bolsters, blocks, walls, and chairs!), tons of pose variations and therapy balls to fully relax and release any tension in your body!

SELF MYOFASCIAL RELEASE & MASSAGE

Rolling offers the perfect dose of self care and fun while using therapy balls to roll from head to toe! Rolling improves your flexibility, releases tension, creates more awareness about your body, improves your posture and enhances performance. In all my classes, accesible options such as rolling using the wall or chairs are offered.

RELAX: YIN & RESTORATIVE YOGA

Rediscover physical and emotional balance through relaxation. In Restorative Yoga we use props that support your body in a position of comfort and ease to facilitate healing and relaxation. In Yin Yoga we let go while stretching in a safe way.  You are already doing too much! give yourself permission to rest and relax.

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UPCOMING CLASSES

ALL IN-PERSON CLASSES ARE CANCELLED, PLEASE VISIT MY IG @YOGAFORALLBODIES FOR ONLINE CLASSES VIA ZOOM UPDATE

  • Master Class Yoga for All Bodies™: How to adapt popular Yoga poses to your body (online) SATURDAY, AUGUST 29TH 2 PM PDT VIA ZOOM

    Do you want to learn how to own your practice no matter, your size, shape, abilities, or experience with Yoga? Or are you a Yoga teacher that wants to have more tools to support your students and make your classes more accessible and inclusive? Then this Master Class online is for you! SIGN UP NOW AND SAVE YOUR SPOT

  • Yoga For All Bodies (Satori Yoga Studio) Mon 11 am - 12 pm

    Body Positive class tailored for all sizes, all body types and all abilities. Expect the use of tools for your practice (bolsters, blocks, walls, and chairs!), tons of pose variations and therapy balls to fully relax and release any tension in your body!

  • Yoga with a Twist (BEI Hotel SF) Mon 5.30 pm - 6.30 pm

    Move your body and ground your day with a 60-min all levels yoga class from BEI SF. Classes are taught by our faculty of local SF instructors. Enjoy a complimentary cocktail after class for those who are 21+ at our lobby bar.

  • Yoga For All Bodies (The Mindful Body Yoga Studio) Wed 12.15 - 13.15 pm

    Body Positive class tailored for all sizes, all body types and all abilities. Expect the use of tools for your practice (bolsters, blocks, walls, and chairs!), tons of pose variations and therapy balls to fully relax and release any tension in your body!

  • Hatha Flow + Restore (Satori Yoga Studio) Thu 12.35 - 1.35 pm

    Build strength, flexibility, relax and enjoy a slower paced practice that is tailored for all abilities.

  • Roll & Restore (Satori Yoga Studio) Thu 1.30 - 2.30 pm

    Treat yourself with an hour of self care! Roll out your tension, relax and let go using different sizes of therapy balls that are specifically designed for self-massage & self myo-fascial release.  Then relax even deeper fully supported by comfortable props in Restorative Yoga poses that will leave you renewed and with a clear mind.

  • Gentle Yoga: Relax & Restore (Satori Yoga Studio) Fri 12.35 - 1.35 pm

    Treat yourself with a midday pause to relax your body and mind! We will focus on gently strengthening and stretching the body trough a passive and mindful practice using therapy balls and props to support your body. This class features long holds of mostly seated postures, all abilities and all bodies are welcome!

  • Rolling Time! (Satori Yoga Studio) Fri 13.30 - 2.30 pm

    Enjoy all the benefits of self myofascial release and massage in this class that offers the perfect dose of self care and fun while using therapy balls to roll from head to toe!