Welcome to the program "Befriending my Chronic Condition"
Learn to live with your body, not against it.
A gentle and inclusive 6-week online program rooted in the Joyful in the Chronic Life™ Method, created by Natalia Tabilo.
‼️Enrollment is now open! Be part of the very first group to experience this life-changing program, and join at a special introductory price of $197. This is a one-time opportunity before the price increases, so if your heart is saying yes, this is your moment to join! ❤️
💖 What if you could stop fighting your body and start befriending it?
Living with a chronic condition often means waking up each day not knowing how your body will feel. You might carry exhaustion, pain, grief, and frustration from being dismissed or misunderstood, sometimes even by those who truly want to help.
The truth is: your body isn’t your enemy.
It’s trying to protect you.
And once you learn to work with it, everything begins to shift.
“Befriending My Chronic Condition™” is a 6-week online group program designed to help you understand your body, regulate your nervous system, and cultivate a more compassionate relationship with yourself.
Through the science of pain and the mind-body connection, trauma-informed care, and accessible & gentle yoga, you’ll learn to calm your system, reframe pain, and find more ease in your daily life, yes! Even during flare-ups.
You’ll also learn gentle massage techniques using therapy balls, EFT Tapping, and breathing exercises to support pain management and body awareness.
This program is designed to help you rebuild trust with your body and gain tools to reinterpret how you live with, and how you perceive the experience of pain.
🌸 What Makes This Program Different:
This isn’t another “positive thinking” or “push through” program.
It’s grounded in evidence, trauma-informed practice, and lived experience.
The Joyful in the Chronic Life™ Method (my signature approach) brings together the science of pain, nervous system regulation, pain reprocessing techniques, EFT (tapping), gentle movement, and restorative practices.
It’s a flexible, holistic system designed for the wonderful people who have felt unseen, misunderstood, or overwhelmed by chronic conditions.
You’ll learn tools that work with your body, not against it, while experiencing support and validation in a community that truly understands.
🪷 What You’ll Learn:
Each week, you’ll receive short lessons that introduce the topic and tools, followed by a 60-minute live group session where we dive deeper, practice together, and share experiences.
This structure keeps the program accessible and flexible, allowing you to engage fully even on low-energy or pain days and revisit the recordings at any time you need!
- Week 1: Understanding Chronic Conditions, Pain & Medical Trauma
- Week 2: The Science of Pain & the Safety Response
- Week 3: Reframing and Reprocessing Pain
- Week 4: Calming the Nervous System with EFT & Somatic Tools
- Week 5: Gentle Movement, Massage & Restorative Practices
- Week 6: Integration, Sleep & Joyful Living
Bring all your tools together to create your personalized flare-up and maintenance plan. Explore rest, sleep, and nervous system recovery practices. Celebrate the new ways you’ve learned to care for your body and invite joy back into daily life! Yes, yes, yes!!
🌼 What’s Included:
– 6 weeks of guided support and live group sessions
– Short pre-recorded video lessons to watch at your own pace.
– Guided EFT, Sound Therapy, and Somatic practices videos
– Printable informational worksheets
– Gentle yoga, restorative practices, and therapy ball massage for chronic pain
– Private online community for connection and support
– Lifetime access to all recordings and materials
Everything is designed to meet you where you are, whether you’re new to this work or are already exploring body-based healing.
🌈 This Program Is For You If…
-You live with chronic pain, fatigue, migraine, fibromyalgia, dysautonomia, POTS, or another long-term condition
-You’ve ever felt unseen or misunderstood in your healthcare journey
-You want to understand your pain through science and compassionate tools
-You’re ready to explore gentle mind-body practices for relief and self-trust
-You want a supportive, understanding community to guide your journey
🌷 Meet Your Guide, Natalia Tabilo
Hi, I’m Natalia Tabilo, founder of Yoga for All Bodies™ and Chronic Joy Chronicles™.
I live with chronic pain and chronic migraine, so I know how exhausting it can feel to constantly “manage” your symptoms while trying to live your life.
I also know that healing begins when we stop fighting our bodies, and start listening to them.
As a certified Accessible & Gentle Yoga Teacher and Lifestyle & Wellness Coach (Harvard-trained), I’ve dedicated my work to making movement, mindfulness, and self-care accessible for everyone, especially for those who have been told they don’t belong.
This program is my heart’s work. Through the Joyful in the Chronic Life™ Method, I share tools and practices that help you live more safely, calmly, and joyfully in your body.
Check out all my Certifications and Specialized Training HERE
💌 Program Details
– Length: 6 weeks
– Format: Online — short lessons + weekly live group calls
– Start Date: Tuesday, March 10th 2026
Live Calls: Approximately 60 minutes each, once a week starting Thursday, March 12th.
– Investment:
- Early Adopter Price: $197 USD (Only for this first cycle!!! and only until November 30th)
- Regular Price: Early Bird $297 & Regular price $397 USD
Payment plans available! Send an email to natalia@yogaforallbodies.com to know more!
YES! I'M READY TO LEARN TO WORK WITH MY BODY AND NOT AGAINST IT
*All Prices are in USD. Payment plans are available, write to natalia@yogaforallbodies.com to request more details and info.
📋 Payment, Refund & Intellectual Property Policy
Please note:
– All sales are final. Because this is an online program that includes access to live sessions, recordings, and downloadable materials, no refunds are available.
– Payment plans must be completed before the first week of the program to ensure full access to live sessions and materials.
– Intellectual Property: All program materials, including videos, audio recordings, presentations, worksheets, and written content, are protected under the program’s intellectual property policy. They are provided exclusively for participants and may not be shared, distributed, or posted publicly in any form.
By enrolling, you acknowledge and accept these terms.
Your commitment helps create a safe, accountable space for everyone in the group.
🌻 A Final Note from Natalia
You are not your diagnosis.
You are not your pain.
You are a whole, vibrant human being, capable of joy, rest, and healing connection.
Befriending My Chronic Condition isn’t about “fixing” you. It’s about learning to live with your body, not against it, through science, self-compassion, and practical tools you can use every day.
Yoga, Music Therapy, Vibrational Therapy, learning and understanding about my conditions, a Joyful mindset, and accepting that it’s ok to feel all the feelings have helped me become friends with my mind and body, along with changing my life! And that’s why I want to share it with others.
Join in me in this life-changing program.
Got more questions? write to me at natalia@yogaforallbodies.com
