There are endless ways to enjoy the benefits of Yoga poses, you only need to be creative and use your props!
In this post, I show you two options to enjoy Pigeon Pose, Eka Pada Rajakapotasana using your bolster, and a chair.
As you can see in the first picture, for this hip opener pose, you can use a bolster under your pelvis for support and elevation, you can also play using different heights with blankets. If for any reason this pose doesn’t feel good in your body, no worries! you can try the variation with the chair. Find your comfortable seat and cross your right ankle on top of the left thigh, flex the foot and use your bolster or a pillow on top of the thighs so you can comfortably rest your head… ahhhh feel both variations in your body and choose the one that feel amazing!
How do you adapt the poses to your body?