This are some options if grabbing the back of the thighs or the shin doesn’t work or doesn’t feel good in your body

Always adapt the pose to your body and not your body to the pose! Use your blocks and strap as tools for success to support you and help you during this exploration of the figure four stretch.

  • Gently use your hand to push the knee away from your body
  • Use your strap as an extension of your arms
  • Use a block under the foot that is on the mat to create elevation

⁣How are you adapting the poses to the needs of your body?