In this post, I want to share with you some ideas on how to use your blocks especially if you live in a larger body or you want to experience a new relationship with gravity

These are some ideas on how to use your tools for success, aka blocks, during a flow!:
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– Forward Fold and Half Lift using blocks to bring the earth closer to your hands
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– Low Lunge with blocks on the inside of the front foot to take the space your body needs
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– Downward Facing Dog and Plank with blocks to make it more accessible and gentle in the body
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How are you adapting the practice to the needs of your body?
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