Your practice doesn’t have to end when you’re healing.
Your practice doesn’t end when you’re experiencing an injury in your body. You just need to honor the needs of your body, maybe slow down your practice and of course use the extra support from your tools for success, also known as your props! Get creative and use your chairs, blocks, bolsters, pillows to adapt the poses to what your body needs in this very moment.
Recently I injured my right foot, and bearing weight on it was extremely painful, so, the solution: to continue the practice seating on a chair, did you know you can do almost all the standing poses while seating on a chair?
How have you adapted your practice when experiencing and injury?