You are already doing more than enough
We are caught up in a dynamic that teaches us that the more we do, the busy we are, the more worthy we are.
I lived by those rules for a long time, and it only taught me one thing: I wasn’t taking care of myself.
Living the life rushed, always like something or someone is chasing us doesn’t lead to a happy life, it only creates more anxiety and disconnection from our mind and body.
So I invite you to slow down, to remind your body and your mind that being busy doesn’t equal to being worthy, and to say to yourself, out loud: I give myself permission to rest because I’m already doing more than enough.
I’m convinced that only in stillness we can truly listen to ourselves, our dreams, fears, hopes, and needs, so how are you taking care of yourself today?