A Child’s pose variation to make the pose more accessible and welcoming to all bodies!

This is a great posture during pregnancy and for larger bodies, but also amazing for anyone, that for any reason, doesn’t want to put the head down to continue enjoying the surroundings.

This variation makes Child’s Pose more accessible to all the bodies! By bringing the forearms down you have more control over your torso, allowing you to breathe with more freedom and keep the head up to continue checking out the environment, which is great for Trauma-Informed Yoga!

I personally love it, because I suffer for migraines, and when I’m having an attack putting my head down feels horrible! Always adapt the pose to your body, not your body to the pose! Try it, feel it in your body, and use it during your practice! What do you think about this pose variation?