NO TE PIERDAS NADA!

Acompáñame en la misión de hacer el Yoga inclusivo para todos los cuerpos! Sígueme en Instagram y no te pierdas ninguna novedad!

yogaforallbodies

I’m @nataliatabilo a Body Positive Teacher. Sharing Yoga in English and Español 💕 😌!
#AllAbilities #AllSizes #SelfLove #SelfCare
📍SF, CA / SCL 🇨🇱

Some Wednesday thoughts! Leave a 💜 or comment i

Some Wednesday thoughts! Leave a 💜 or comment if you agree...Every time I hear a teacher say ”if you need to modify” I feel a knife through the heart 😂🙊. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For me, saying “modify the pose” gives the idea that you're not doing a 100% yoga, that you’re not experiencing the full expression of the pose, that you're doing less yoga, it encourages the idea that there's a goal when the whole idea of practicing Yoga is being with yourself, with your mind and body in this very moment. Besides, anatomically everybody is different and there are some poses that will never work in your body without forcing it! ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, choose the variation that works and feels better for your body! Because, as I always say: 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘺𝘰𝘶𝘳 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦! 💖 And if you are a teacher, offer variations and not modifications of the poses. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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P.S: Want to learn variations LIVE with me 🤩? Join me in the 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗔𝗹𝗹 𝗕𝗼𝗱𝗶𝗲𝘀™ 𝗠𝗮𝘀𝘁𝗲𝗿 𝗖𝗹𝗮𝘀𝘀 on Saturday, November 14th at 2 pm PDT via Zoom 💖! ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗠𝗬 𝗕𝗜𝗢 Yay 🤩 last spots available! Save yours now!!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#YogaforAllBodies #YourBodyYourPractice #TuCuerpoTuPractica #Yogavariations #variacionesdeyoga #Yoga #whatayogilookslike #bopo #quotes #yogateacher #yogainspiration #EveryBodyIsAYogaBody #bodypositive #profesoradeyoga #celebrateyourbody #bodypositivity #yogacommunity #bodypositiveyoga #yogaforeverybody #BodyPositive #yogainspo #celebratucuerpo #BeBodyPositive #yogaforall #whatyogalookslike #bodyacceptance #bopoteacher #citas #bodypositiveyogateachers #yogaparatodos

Algunos pensamientos de miércoles... deja un 💜

Algunos pensamientos de miércoles... deja un 💜 o comentario si es que estás de acuerdo.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Cada vez que escucho a una profesora/or decir "si necesitas modificar", siento un cuchillo en el corazón 😂🙊. Para mí, decir "modifica la pose" da la idea de que no estás haciendo 100% yoga, que no estás viviendo la “expresión completa de la pose”, que estás haciendo menos yoga, fomenta la idea de que hay un objetivo cuando la idea de practicar Yoga es estar contigo mismo, con tu mente y cuerpo en este momento. ¡Además, anatómicamente todos somos diferentes y hay algunas posturas que nunca funcionarán en tu cuerpo sin forzarlo! Por lo tanto, ¡elige la variación que funcione y se sienta mejor en tu cuerpo! Porque, como siempre digo: ¡tu cuerpo, tu práctica! 💖Y si eres profesora, ofrece variaciones y no modificaciones de las poses.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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P.D: necesitas más contenido Body Positive en tu vida? 🤩 únete a mi lista de correos! Link en bio 😊! ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#YogaforAllBodies #YourBodyYourPractice #TuCuerpoTuPractica #Yogavariations #variacionesdeyoga #Yoga #whatayogilookslike #bopo #quotes #yogateacher #yogainspiration #EveryBodyIsAYogaBody #bodypositive #profesoradeyoga #celebrateyourbody #bodypositivity #yogacommunity #bodypositiveyoga #yogaforeverybody #BodyPositive #yogainspo #celebratucuerpo #BeBodyPositive #yogaforall #whatyogalookslike #bodyacceptance #bopoteacher #citas #bodypositiveyogateachers #yogaparatodos

𝗟𝗔𝗦𝗧 𝗖𝗔𝗟𝗟!!! 🤩 𝗘𝗻

For years, every time I heard Navasana Boat Pose I

For years, every time I heard Navasana Boat Pose I had a mini heart attack 😂, I just hated it!!! It was so hard and just a no no hahaha until... I started enjoying my body with this strap variation! ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
So if you're struggling or don't enjoy the traditional version of boat pose try this option/solution and let me know how it goes yaaaay!!!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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P.S: if you want to learn variations for this and other poses 🤩, join me in the last 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗔𝗹𝗹 𝗕𝗼𝗱𝗶𝗲𝘀™ 𝗠𝗮𝘀𝘁𝗲𝗿 𝗖𝗹𝗮𝘀𝘀 of 2020 on Saturday November 14th at 2 pm PDT via Zoom. 𝙇𝙄𝙉𝙆 𝙄𝙉 𝘽𝙄𝙊 𝙏𝙊 𝙅𝙊𝙄𝙉 💖⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Durante años, cada vez que escuchaba Navasana Pose del Bote, tenía un mini ataque al corazón 😂, ¡¡¡la odiaba !!! Era tan difícil y simplemente un no no no jajaja hasta ... que empecé a disfrutar de mi cuerpo con esta variación usando el cinto! ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Así que, si esta pose te aproblema o no te gusta la versión tradicional de la postura del bote, prueba esta opción / solución y cuéntame cómo te va! Yaaaay! ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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P.D: quieres más contenido body positive en tu vida? 🤩 únete a mi lista de correos, link en mi bio! ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#YogaforAllBodies #yogatips #yogavariations #yogasolutions #navasana #boatpose #posedelbote #YourBodyYourPractice #TuCuerpoTuPractica #variacionesdeyoga #Yoga #bopo #beautybeyondsize #yogateacher #yogainspiration #EveryBodyIsAYogaBody #bodypositive #profesoradeyoga #celebrateyourbody #bodypositivity #bodypositiveyoga #yogaforeverybody #BodyPositive #yogainspo #celebratucuerpo #BeBodyPositive #yogaforall #whatyogalookslike #bopoteacher #yogaparatodos

Learn variations to make this pose and many more w

Learn variations to make this pose and many more welcoming and accessible to all bodies! Yaaay! 💖⁣
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Join me in the 𝙔𝙤𝙜𝙖 𝙛𝙤𝙧 𝘼𝙡𝙡 𝘽𝙤𝙙𝙞𝙚𝙨™ 𝙈𝙖𝙨𝙩𝙚𝙧 𝘾𝙡𝙖𝙨𝙨: 𝙝𝙤𝙬 𝙩𝙤 𝙖𝙙𝙖𝙥𝙩 𝙥𝙤𝙥𝙪𝙡𝙖𝙧 𝙮𝙤𝙜𝙖 𝙥𝙤𝙨𝙚𝙨 𝙩𝙤 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝘰𝘯 𝘚𝘢𝘵𝘶𝘳𝘥𝘢𝘺, 𝘕𝘰𝘷𝘦𝘮𝘣𝘦𝘳 𝟷𝟺𝘵𝘩 𝘢𝘵 𝟸 𝘱𝘮 𝘗𝘋𝘛 𝘷𝘪𝘢 𝘡𝘰𝘰𝘮 💖! (𝘠𝘦𝘴! 𝘛𝘩𝘦𝘳𝘦'𝘴 𝘢 𝘳𝘦𝘱𝘭𝘢𝘺 🤩)⁣
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Registration LINK IN MY BIO Yaaaaaay 🤩 SAVE YOUR SPOT NOW! 🥰⁣
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Not sure this Master Class is for you? Just DM me 💕!⁣
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P.S: this Master Class is in English 😌!⁣
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#YogaforAllBodies #MasterClass #yogaprops #yogavariations #yogaforall #bopo #bebodypositive #yogateachertraining #yogatips #YourBodyYourPractice #yogaforrealpeople #Yogaathome #whatayogilookslike #beautybeyondsize #yogaworkshop #yogainspiration #EveryBodyIsAYogaBody #bodypositive #yoga #celebrateyourbody #bodypositivity #yogacommunity #bodypositiveyoga #yogaforeverybody #BodyPositive #yogainspo #whatyogalookslike #bodyacceptance #bopoteacher #yogaforbeginners

Hi! a lot of new beautiful souls have joined my IG

¡Hola! muchas nuevas y hermosas almas se han unid

Yaaaay! 𝙎𝙤𝙪𝙣𝙙 𝙊𝙉 🔊!!! Toda

Yaaaay! 𝙎𝙤𝙪𝙣𝙙 𝙊𝙉 🔊!!! Today we celebrate! We are 𝟳𝟬𝟬𝟬+ in the Yoga for All Bodies™ Instagram Family 💖!!! ⁣
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Thank you for joining me in this mission of sharing that yoga really is for All Bodies! 💖💖💖⁣ ⁣
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I send you a big virtual hug and all my moves! 💜⁣
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Yaaay! Prende el sonido 🔊!!! Hoy celebramos! Somos 7000+ personas en la familia de instagram de Yoga for All Bodies™ 💖!!!⁣
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Gracias por acompañarme en esta misión de compartir que el yoga realmente es para todos! 💖💖💖⁣
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Te mando un gran abrazo virtual y todos mis pasos 💜! ⁣
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#YogaForAllBodies #Yogaforall #yourbodyourpractice #6kfollowers #yoga #yogaeverydamnday #yogajourney #grateful #yogaforeverybody #EveryBodyIsAYogaBody #BeBodyPositive #6k #bodypositiveyoga #profesoradeyoga #bodypositivity #yogainspiration #bodypositiveyogateachers #yogasf #allbodiesaregoodbodies #todosloscuerpossonbuenoscuerpos #yogateacher #yogalife #yogacommunity #selfcare #selflove #LiveYourYoga #bopo #yogalove #celebrateyourbody #thankyou

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙡𝙚𝙖𝙧𝙣 𝙮𝙤𝙜𝙖 𝙫𝙖𝙧𝙞𝙖𝙩𝙞𝙤𝙣𝙨 💖🤩?⁣
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Yaaay! Join me in the last 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗔𝗹𝗹 𝗕𝗼𝗱𝗶𝗲𝘀™ 𝗠𝗮𝘀𝘁𝗲𝗿 𝗖𝗹𝗮𝘀𝘀: how to adapt popular yoga poses to your body! of 2020 on 𝘚𝘢𝘵𝘶𝘳𝘥𝘢𝘺, 𝘕𝘰𝘷𝘦𝘮𝘣𝘦𝘳 𝟷𝟺𝘵𝘩 𝘢𝘵 𝟸 𝘱𝘮 𝘗𝘋𝘛 𝘷𝘪𝘢 𝘡𝘰𝘰𝘮 💖! ⁣
Registration LINK IN MY BIO 💫!) SAVE YOUR SPOT NOW! ☺️⁣
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Do you want to learn yoga variations to own your practice using your props 🤩? Or a you a Yoga Teacher that wants more tools to support your students 😍? Then this Master Class is for you! ⁣
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Not sure this Master Class is for you? Just DM me 💕! ⁣
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P.S: this Master Class is in English 😌!⁣
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#YogaforAllBodies #MasterClass #yogaprops #yogavariations #yogaforall #bopo #bebodypositive #yogateachertraining #yogatips #YourBodyYourPractice #janessamondestin Yogavariations #Yogaathome #whatayogilookslike #beautybeyondsize #yogaworkshop #yogainspiration #EveryBodyIsAYogaBody #bodypositive #yoga #celebrateyourbody #bodypositivity #yogacommunity #bodypositiveyoga #yogaforeverybody #BodyPositive #yogainspo #whatyogalookslike #bodyacceptance #bopoteacher #bodypositiveyogateachers

Day 6 of #𝗕𝗲𝘆𝗼𝗻𝗱𝗧𝗵𝗲𝗣

Yay! Thank you so much for your comments and love

Yay! Thank you so much for your comments and love about the Yoga Variations I share on my IG 💖! This is my passion 😃, sharing that yoga really is for All Bodies! ⁣
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That’s why I created the 𝘠𝘰𝘨𝘢 𝘧𝘰𝘳 𝘈𝘭𝘭 𝘉𝘰𝘥𝘪𝘦𝘴™ 𝘔𝘢𝘴𝘵𝘦𝘳 𝘊𝘭𝘢𝘴𝘴: 𝘏𝘰𝘸 𝘵𝘰 𝘢𝘥𝘢𝘱𝘵 𝘱𝘰𝘱𝘶𝘭𝘢𝘳 𝘠𝘰𝘨𝘢 𝘱𝘰𝘴𝘦𝘴 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 💖!! if you want to learn these yoga variations and many more, to own your practice using your props 🤩, or you are a Yoga Teacher that wants more tools to support your students... Join me in the last 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗔𝗹𝗹 𝗕𝗼𝗱𝗶𝗲𝘀™ 𝗠𝗮𝘀𝘁𝗲𝗿 𝗖𝗹𝗮𝘀𝘀 of 2020 on 𝘚𝘢𝘵𝘶𝘳𝘥𝘢𝘺, 𝘕𝘰𝘷𝘦𝘮𝘣𝘦𝘳 𝟷𝟺𝘵𝘩 𝘢𝘵 𝟸 𝘱𝘮 𝘗𝘋𝘛 𝘷𝘪𝘢 𝘡𝘰𝘰𝘮 💖! ⁣
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Registration LINK IN MY BIO 💫!) SAVE YOUR SPOT TODAY! ☺️⁣
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#YogaforAllBodies #MasterClass #yogaprops #yogavariations #yogaforall #bopo #bebodypositive #yogateachertraining #yogatips #YourBodyYourPractice #Yogavariations #Yogaathome #whatayogilookslike #beautybeyondsize #yogaworkshop #yogainspiration #EveryBodyIsAYogaBody #bodypositive #yoga #celebrateyourbody #bodypositivity #yogacommunity #bodypositiveyoga #yogaforeverybody #BodyPositive #yogainspo #ytt #bodyacceptance #yogaforealbodies #yogaforrealpeople ⁣

𝗗𝗮𝘆 𝟱 of #𝗕𝗲𝘆𝗼𝗻𝗱𝗧

Never forget this and own your power 💕💫💖😌!!! (Swipe a la derecha para ESPAÑOL 😃)⁣
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P.S: and if you want to learn yoga variations to own your practice using your props 🤩, Or you are a Yoga Teacher that wants more tools to support your students... Join me in the last 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗔𝗹𝗹 𝗕𝗼𝗱𝗶𝗲𝘀™ 𝗠𝗮𝘀𝘁𝗲𝗿 𝗖𝗹𝗮𝘀𝘀 of 2020 on 𝘚𝘢𝘵𝘶𝘳𝘥𝘢𝘺, 𝘕𝘰𝘷𝘦𝘮𝘣𝘦𝘳 𝟷𝟺𝘵𝘩 𝘢𝘵 𝟸 𝘱𝘮 𝘗𝘋𝘛 𝘷𝘪𝘢 𝘡𝘰𝘰𝘮 💖! ⁣
Registration LINK IN MY BIO 💫!) SAVE YOUR SPOT NOW! ☺️⁣
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Nunca te olvides de esto y sé dueña de tu poder 💕💫💖😌!!⁣
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#Yogaforallbodies #yoga #inspoquotes #inspiration #yogateacher #profesoradeyoga #yogaquotes #citasinspiradoras #yogaeverydamnday #beyourbestfriend #bopo #bopoteacher #bodypositive #bodypositiveyoga #loveyourself #amateatimismo #selflove #selfacceptance #bodyacceptance #celebrateyourbody #celebratucuerpo #allbodiesaregoodbodies #inspirationalquotes #yogaforrealpeople #Selfcareisselflove #yogaforrealbodies #empoweringwomen #empower #trustyourself #confiaenti

𝘿𝙖𝙮 𝟰 of #𝗕𝗲𝘆𝗼𝗻𝗱𝗧

𝘈𝘳𝘦 𝘺𝘰𝘶 𝘳𝘦𝘢𝘥𝘺 𝘵𝘰 𝘭𝘦𝘢𝘳𝘯 𝘺𝘰𝘨𝘢 𝘷𝘢𝘳𝘪𝘢𝘵𝘪𝘰𝘯𝘴 𝘵𝘰 𝘰𝘸𝘯 𝘺𝘰𝘶𝘳 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘯𝘰 𝘮𝘢𝘵𝘵𝘦𝘳 𝘺𝘰𝘶𝘳 𝘴𝘪𝘻𝘦, 𝘴𝘩𝘢𝘱𝘦, 𝘢𝘣𝘪𝘭𝘪𝘵𝘪𝘦𝘴, 𝘢𝘨𝘦 𝘰𝘳 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘸𝘪𝘵𝘩 𝘺𝘰𝘨𝘢? 𝘖𝘳 𝘢𝘳𝘦 𝘺𝘰𝘶 𝘢 𝘠𝘰𝘨𝘢 𝘛𝘦𝘢𝘤𝘩𝘦𝘳 𝘵𝘩𝘢𝘵 𝘸𝘢𝘯𝘵𝘴 𝘮𝘰𝘳𝘦 𝘵𝘰𝘰𝘭𝘴 𝘵𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘺𝘰𝘶𝘳 𝘴𝘵𝘶𝘥𝘦𝘯𝘵𝘴 😍? ⁣
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If this is you...Join me in the last 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗔𝗹𝗹 𝗕𝗼𝗱𝗶𝗲𝘀™ 𝗠𝗮𝘀𝘁𝗲𝗿 𝗖𝗹𝗮𝘀𝘀 of 2020 on 𝘚𝘢𝘵𝘶𝘳𝘥𝘢𝘺, 𝘕𝘰𝘷𝘦𝘮𝘣𝘦𝘳 𝟷𝟺𝘵𝘩 𝘢𝘵 𝟸 𝘱𝘮 𝘗𝘋𝘛 𝘷𝘪𝘢 𝘡𝘰𝘰𝘮 💖 (yes! There’s a replay 🤩!)⁣
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Registration 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗠𝗬 𝗕𝗜𝗢 Yaaaaaay 🤩 💫!) SAVE YOUR SPOT NOW! ☺️⁣
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Not sure this Master Class is for you? Just DM me 💕! And swipe right ➡️ to read testimonials from previous participants 💖! ⁣
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P.S: this Master Class is in English 😌!⁣
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#YogaforAllBodies #MasterClass #yogaprops #yogavariations #yogaforall #bopo #bebodypositive #yogateachertraining #yogatips #YourBodyYourPractice #janessamondestin Yogavariations #Yogaathome #whatayogilookslike #beautybeyondsize #yogaworkshop #yogainspiration #EveryBodyIsAYogaBody #bodypositive #yoga #celebrateyourbody #bodypositivity #yogacommunity #bodypositiveyoga #yogaforeverybody #BodyPositive #yogainspo #whatyogalookslike #bodyacceptance #bopoteacher #bodypositiveyogateachers

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