NO TE PIERDAS NADA!

Acompáñame en la misión de hacer el Yoga inclusivo para todos los cuerpos! Sígueme en Instagram y no te pierdas ninguna novedad!

yogaforallbodies

Yay!! Join me in the upcoming 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗔𝗹𝗹 𝗕𝗼𝗱𝗶𝗲𝘀™ 𝗠𝗮𝘀𝘁𝗲𝗿 𝗖𝗹𝗮𝘀𝘀: 𝗛𝗼𝘄 𝘁𝗼 (𝗿𝗲𝗮𝗹𝗹𝘆) 𝘁𝗲𝗮𝗰𝗵 𝗯𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀 🤓🤩! Save your spot in the LINK IN MY BIO 💕! ⁣
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We will meet on Saturday, August 14th at 10 am PST via Zoom, and yes! A replay is available if you can’t make it to the live class 🤩! ⁣
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Teaching beginners is one of the most challenging things you can do as a yoga teacher, but also one of the most rewarding! If you are ready to learn tips about the language, props and sequencing to REALLY create a beginners class or series, this Master Class is for you!!⁣
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Sign up now!! as in all my Master Classes, spots are limited⁣ 🤓⁣
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This Master Class counts as 3 CEU’s with Yoga Alliance. ⁣
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#YogaforAllBodies #MasterClass #yogaforbeginners #beginneryoga #howtoteachyoga⁣
#yogaprops #yogavariations #yogaforall #bopo #bebodypositive #yogateachertraining #yogatips #yogaforrealpeople #Yogaathome #whatayogilookslike #beautybeyondsize #yogaworkshop #yogainspiration #EveryBodyIsAYogaBody #bodypositive #yoga #bodypositivity #yogacommunity #bodypositiveyoga #yogaforeverybody #BodyPositive #yogainspo #whatyogalookslike #bodyacceptance #bopoteacher

This is absolutely my favorite everyday item to re

This is absolutely my favorite everyday item to replace yoga blocks 🤩!!! Yes yes yes!! Remember: everything can be a prop for your practice 🔥!!!! ⁣
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This is a screenshot from one of my classes, I’m a firm believer in leading by example 💕!! ⁣
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P.S: when I teach beginners I’m absolutely passionate about sharing the message that props don't make it less yoga and they are not a way of cheating 😊! Yes yes yes! To know more, join me in the 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗔𝗹𝗹 𝗕𝗼𝗱𝗶𝗲𝘀™ 𝗠𝗮𝘀𝘁𝗲𝗿 𝗖𝗹𝗮𝘀𝘀: 𝗛𝗼𝘄 𝘁𝗼 (𝗿𝗲𝗮𝗹𝗹𝘆) 𝘁𝗲𝗮𝗰𝗵 𝗯𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀! Happening on Saturday, August 14th at 10 am PST live via Zoom 🤓 LINK IN BIO! 💕 ⁣
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¡Este es absolutamente mi artículo de uso diario favorito para reemplazar los bloques deyoga! ¡¡Si si si!! Recuerda: todo puede ser un apoyo para tu práctica 🔥 !!!!⁣
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Este es un pantallazo de una de mis clases, soy una firme creyente de liderar con el ejemplo 💕⁣
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#YogaforAllBodies #YourBodyYourPractice #TuCuerpoTuPractica #Yogavariations #yogaprops #variacionesdeyoga #Yoga #yogaenespañol #bopo #beautybeyondsize #yogaparatodosloscuerpos #yogainspiration #EveryBodyIsAYogaBody #bodypositive #yogaeverydamnday #celebrateyourbody #accessibleyoga #yogamodifications #yogaencasa #yogaforeverybody #BodyPositive #celebratucuerpo #whatyogalookslike #yogaforall #whatyogalookslike #bodyacceptance #bopoteacher #yogaprops #yogalatino #yogaparatodos ⁣

Swipe ➡️ para Español⁣ ⁣ This is a seriou

Swipe ➡️ para Español⁣
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This is a serious question, no shade here 🙊🤣. As you know I love doing yoga investigations 🤓, lately I've been focusing on analyzing pre-recorded classes between 20 and 60 minutes each that are available for free on different online platforms 🤓 (more about this coming soon)! ⁣
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And what has caught my attention is the huge number that highlight being a “no props class” 🤷🏻‍♀️. And if you dig a little more, options to use them during the class are not mentioned or provided even verbally. ⁣
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So I’m wondering why is that? Able-bodied teachers that assume that all yoga practitioners are like them, that people “don’t need props” 🤷🏻‍♀️? True believers that props make it less yoga? Or props being a way of cheating?⁣
Let me know your thoughts 🤓!!⁣
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P.S: BTW No, it is not valid to use the excuse “not everybody has props” because truth is anything can be a prop! and there are a ton of ideas on how to replace them with everyday items! 🙊 And yes, even a tree during outside yoga can be a prop🔥!! ⁣
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Esta es una pregunta seria, no hay maldad aquí 🙊🤣. Como saben, me encantan las investigaciones de yoga 🤓, últimamente me he centrado en analizar clases pregrabadas de entre 20 y 60 minutos que están disponibles de forma gratuita en diferentes plataformas en línea 🤓 (¡más sobre esto próximamente)!⁣
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Y lo que me ha llamado la atención es la enorme cantidad que destacan ser una “clase sin props”. Y si profundizas un poco más, las opciones para usarlos durante la clase no se mencionan ni se brindan ni siquiera verbalmente.⁣
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Entonces me pregunto por qué es eso. ¿Profesores capaces que asumen que todos los practicantes de yoga son como ellos, que la gente "no necesita props" 🤷🏻‍♀️? ¿Verdaderos creyentes que los accesorios hacen que sea menos yoga? ¿O que los props son una forma de hacer trampa? ... ¡¡Déjame saber lo que piensas 🤓!!⁣
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PD: Por cierto, no, no es válido usar la excusa "no todo el mundo tiene props" porque la verdad es que cualquier cosa puede ser un prop. ¡y hay un montón de ideas sobre cómo reemplazarlas con artículos de uso diario! 🙊 ¡¡Y sí, incluso un árbol durante el yoga al aire libre puede ser un apoyo🔥!

Yaaaay! New express 𝗚𝗲𝗻𝘁𝗹𝗲 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗔𝗹𝗹 𝗕𝗼𝗱𝗶𝗲𝘀™ practice available on my YouTube channel 🤩!!! Link in Bio, check out my stories 💕 or visit: www.youtube.com/c/yogaforallbodies⁣
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And if you want full classes, different styles to practice anytime anywhere visit WWW.YOGAFORALLBODIES.TV my On Demand Service with unlimited access to classes in HD, with music, tons of variations, different styles and lengths 💕! Check it out 😃! ⁣
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P.D: For my friends in Español, para mis amigos en Español 💕 Estoy trabajando en más clases express para ustedes 🤓! También las iré publicando en mi canal de YouTube! ⁣
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#YogaForAllBodies #yogaathome #youtubeyoga #yogaonline #onlineyogaclasses #yogadaily #yogaeverydamnday #yoga #yogaforrealpeople #yogaforbeginners #homepracticeyoga #homepractice #yogavideos #homeyogapractice #EveryBodyIsAYogaBody #bodypositive #celebrateyourbody #bodypositivity #freeyoga #bodypositiveyoga #selflove #bopo #celebratucuerpo #yogaforeverybody #yogapractice #selfcare #BodyPositive #bodyacceptance #yogaforall #allbodiesaregoodbodies

Yay!! Save your spot in the 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗔𝗹𝗹 𝗕𝗼𝗱𝗶𝗲𝘀™ 𝗠𝗮𝘀𝘁𝗲𝗿 𝗖𝗹𝗮𝘀𝘀: 𝗛𝗼𝘄 𝘁𝗼 (𝗿𝗲𝗮𝗹𝗹𝘆) 𝘁𝗲𝗮𝗰𝗵 𝗯𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀 🤓🤩! LINK IN MY BIO 💕! ⁣
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We will meet on Saturday, August 14th at 10 am PST via Zoom, and yes! A replay is available if you can’t make it to the live class 🤩! ⁣
⁣
Teaching beginners is one of the most challenging things you can do as a yoga teacher, but also one of the most rewarding! If you are ready to learn tips about the language, props and sequencing to REALLY create a beginners class or series, this Master Class is for you!!⁣
⁣
Sign up now!! as in all my Master Classes, spots are limited⁣ 🤓⁣
⁣
This Master Class counts as 3 CEU’s with Yoga Alliance. ⁣
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#YogaforAllBodies #MasterClass #yogaforbeginners #beginneryoga #howtoteachyoga⁣
#yogaprops #yogavariations #yogaforall #bopo #bebodypositive #yogateachertraining #yogatips #yogaforrealpeople #Yogaathome #whatayogilookslike #beautybeyondsize #yogaworkshop #yogainspiration #EveryBodyIsAYogaBody #bodypositive #yoga #bodypositivity #yogacommunity #bodypositiveyoga #yogaforeverybody #BodyPositive #yogainspo #whatyogalookslike #bodyacceptance #bopoteacher

Swipe para leer en Español ➡️⁣ ⁣ I see so

Swipe para leer en Español ➡️⁣
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I see soo many yoga teachers saying they taking a break from social media 😢 and that just makes sad… Social media is supposed to be fun! Inspiring! To create connections 🤩!!! So If you feel like you need a break I would suggest:⁣
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Curate your feed 👏🏻👏🏻! Unfollow, mute, block... if it doesn’t serve you: let it gooo, let it gooo 🎶 because it means you are not following the right people 🔥🔥! And even though I use my IG for my Business 🤓, my feed is full of: puppies, baby animals, nature, food, movies, tv shows, people doing the work to change the world 🔥not only yoga 🤓!!! Curate it noooow!!!! ⁣
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PS: Join the waitlist for the next Business + Branding Master Class 🤩: Instagram for Yoga Teachers 💖 Link in Bio 😃!!!⁣
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Veo a tantos profesores de yoga diciendo que se están tomando un descanso de las redes sociales 😢 y eso simplemente me entristece ... las redes sociales deben ser divertidas! ¡Inspiradoras! Para crear conexiones 🤩 !!! Entonces, si sientes que necesitas un descanso, te sugeriría: ⁣
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Cura tu feed 👏🏻👏🏻! Deja de seguir,⁣
Mutea, bloquea... si no te sirve: déjalo ir 😃!!! ⁣
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Porque significa que no estás siguiendo a las personas adecuadas 🔥🔥! A pesar de que uso mi IG para mi negocio 🤓, Mi feed está lleno de: cachorros, animales bebés, naturaleza, comida, películas, programas de televisión, personas haciendo el trabajo para cambiar el mundo 🔥no solo yoga 🤓 !!! ¡¡¡Curalo ahora !!⁣
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#YogaforAllBodies #smallbusiness #negocio #yogabusiness #negociodelyoga #tumarca #yogaenespañol #yourbrand #yogamarketing #yogaparatodosloscuerpos #tipsforyourbusiness #EveryBodyIsAYogaBody #yogamentor #businesscoach #yogabranding #accessibleyoga #yogacommunity #yogaencasa #yogaforeverybody #yogateachertraining #marketing #onlinebusiness #BeBodyPositive #yogaforall #communicationstrategy #estrategiadecomunicacion #bopoteacher #chileyoga #yogalatino #mentora

Yay!! Enrollment for my upcoming 𝗬𝗼𝗴𝗮

Yay!! Enrollment for my upcoming 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗔𝗹𝗹 𝗕𝗼𝗱𝗶𝗲𝘀™ 𝗠𝗮𝘀𝘁𝗲𝗿 𝗖𝗹𝗮𝘀𝘀: 𝗛𝗼𝘄 𝘁𝗼 (𝗿𝗲𝗮𝗹𝗹𝘆) 𝘁𝗲𝗮𝗰𝗵 𝗯𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀 is officially open 🤓🤩! Save your spot in the LINK IN MY BIO 💕! ⁣
⁣
We will meet on Saturday, August 14th at 10 am PST via Zoom, and yes! A replay is available if you can’t make it to the live class 🤩! ⁣
⁣
Teaching beginners is one of the most challenging things you can do as a yoga teacher, but also one of the most rewarding! If you are ready to learn tips about the language, props and sequencing to REALLY create a beginners class or series, this Master Class is for you!!⁣
⁣
Sign up now!! as in all my Master Classes, spots are limited⁣ 🤓⁣
⁣
This Master Class counts as 3 CEU’s with Yoga Alliance. ⁣
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•⁣
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#YogaforAllBodies #MasterClass #yogaforbeginners #beginneryoga #howtoteachyoga⁣
#yogaprops #yogavariations #yogaforall #bopo #bebodypositive #yogateachertraining #yogatips #yogaforrealpeople #Yogaathome #whatayogilookslike #beautybeyondsize #yogaworkshop #yogainspiration #EveryBodyIsAYogaBody #bodypositive #yoga #bodypositivity #yogacommunity #bodypositiveyoga #yogaforeverybody #BodyPositive #yogainspo #whatyogalookslike #bodyacceptance #bopoteacher

There’s no one way to enjoy the poses in our bod

There’s no one way to enjoy the poses in our bodies, every day is going to be different, every time you enter a pose a new experience appears, so always adapt the pose to your body and not your body to the pose 💖! AND! Choose the variation that feels good in the body you have today! ⁣
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That's why today I'm sharing with you 3 options to enjoy your warrior II 😌! Which one is your favorite 😊? ⁣
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P.S: Join me in the 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗔𝗹𝗹 𝗕𝗼𝗱𝗶𝗲𝘀™ 𝗠𝗮𝘀𝘁𝗲𝗿 𝗖𝗹𝗮𝘀𝘀: 𝗛𝗼𝘄 𝘁𝗼 (𝗿𝗲𝗮𝗹𝗹𝘆) 𝘁𝗲𝗮𝗰𝗵 𝗯𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀! 🤩 Saturday, August 14th at 10 am PST, replay available!! 𝘓𝘐𝘕𝘒 𝘐𝘕 𝘉𝘐𝘖 💕⁣🤩⁣
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No hay una única forma de disfrutar las poses de yoga en nuestro cuerpo, cada día va a ser diferente, cada vez que entras en una pose es una nueva experiencia, así que siempre adapta la pose a tu cuerpo y no tu cuerpo a la pose 💖! ¡Y! ¡Elige la variación que se sienta bien en el cuerpo que tienes hoy!⁣
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Por eso hoy quiero compartir contigo 3 opciones para que disfrutes de tu guerrero II 😌! ¿Cuál es tu favorito 😊?⁣
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#YogaforAllBodies #YourBodyYourPractice #TuCuerpoTuPractica #Yogavariations #variacionesdeyoga #Yoga #yogaenespañol #bopo #beautybeyondsize #yogaparatodosloscuerpos #yogainspiration #EveryBodyIsAYogaBody #bodypositive #yogaeverydamnday #celebrateyourbody #accessibleyoga #yogacommunity #yogaencasa #yogaforeverybody #BodyPositive #hagamosyoga #celebratucuerpo #BeBodyPositive #yogaforall #whatyogalookslike #bodyacceptance #bopoteacher #chileyoga #yogalatino #yogaparatodos ⁣

Pigeon pose and also pigeon pose 💖! Choose the

Pigeon pose and also pigeon pose 💖! Choose the variation that feels amazing in your body and mind today (and use your props 🙊)!!! 😊⁣
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P.S: share this post or my IG with someone that will benefit from a Body Positive and inclusive practice 💫!⁣
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P.S2: Join me in the upcoming Master Class Yoga for All Bodies™: How to (really) teach beginners! Happening on Saturday August 14th at 10 am PST LINK IN BIO 💕⁣
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Postura de la paloma y también postura de la paloma 💖! Elige la variación que se sienta increíble en tu cuerpo y mente hoy (y usa tus props🙊)!! 😊⁣
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P.D: comparte este post o mi IG con alguien que se beneficie de una práctica Body Positive inclusiva 💫!⁣
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#YogaforAllBodies #YourBodyYourPractice #TuCuerpoTuPractica #Yogavariations #variacionesdeyoga #Yoga #yogaenespañol #bopo #beautybeyondsize #yogaparatodosloscuerpos #yogainspiration #EveryBodyIsAYogaBody #bodypositive #yogaeverydamnday #celebrateyourbody #accessibleyoga #yogamodifications #yogaencasa #yogaforeverybody #BodyPositive #hagamosyoga #celebratucuerpo #whatyogalookslike #yogaforall #whatyogalookslike #bodyacceptance #bopoteacher #chileyoga #yogalatino #yogaparatodos ⁣

Yay!! Enrollment for my upcoming 𝗬𝗼𝗴𝗮

Yay!! Enrollment for my upcoming 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗔𝗹𝗹 𝗕𝗼𝗱𝗶𝗲𝘀™ 𝗠𝗮𝘀𝘁𝗲𝗿 𝗖𝗹𝗮𝘀𝘀: 𝗛𝗼𝘄 𝘁𝗼 (𝗿𝗲𝗮𝗹𝗹𝘆) 𝘁𝗲𝗮𝗰𝗵 𝗯𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀 is now officially open 🤓🤩! Save your spot in the LINK IN MY BIO 💕! ⁣
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We will meet on Saturday, August 14th at 10 am PST via Zoom, and yes! A replay is available if you can’t make it to the live class 🤩! ⁣
⁣
Teaching beginners is one of the most challenging things you can do as a yoga teacher, but also one of the most rewarding! If you are ready to learn tips about the language, props and sequencing to REALLY create a beginners class or series, this Master Class is for you!!⁣
⁣
Sign up now!! as in all my Master Classes, spots are limited⁣ 🤓⁣
⁣
This Master Class counts as 3 CEU’s with Yoga Alliance. ⁣
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#YogaforAllBodies #MasterClass #yogaforbeginners #beginneryoga #howtoteachyoga⁣
#yogaprops #yogavariations #yogaforall #bopo #bebodypositive #yogateachertraining #yogatips #yogaforrealpeople #Yogaathome #whatayogilookslike #beautybeyondsize #yogaworkshop #yogainspiration #EveryBodyIsAYogaBody #bodypositive #yoga #bodypositivity #yogacommunity #bodypositiveyoga #yogaforeverybody #BodyPositive #yogainspo #whatyogalookslike #bodyacceptance #bopoteacher

So yesterday I read ignorant/nonsense comments abo

So yesterday I read ignorant/nonsense comments about yogis having sculpted, long, strong arms and using yoga to “reshape” your body 🤦🏻‍♀️... Well, these are my yoga arms 💪🏼💪🏼!! Always have been, always will be! 🤩#Theseareyogiarms 💕⁣
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Never forget that your body always has been and always will be a body for yoga, don't let anybody shame you into believing otherwise 🔥🔥🔥!!! ⁣
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Así que ayer leí comentarios ignorante/sinsentido sobre que los yoguis que tienen brazos esculpidos, largos y fuertes y como usar el yoga para “remoldear” tu cuerpo 🤦🏻‍♀️... Bueno, ¡estos son mis brazos de yoga 💪🏼💪🏼! ¡Siempre lo han sido, siempre lo serán! 🤩💕⁣
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Nunca olvides que tu cuerpo siempre ha sido y siempre será un cuerpo para el yoga, no dejes que nadie te avergüence de creer lo contrario 🔥🔥🔥 !!!⁣
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#YogaforAllBodies #YourBodyYourPractice #TuCuerpoTuPractica #Yogavariations #variacionesdeyoga #Yoga #yogaenespañol #bopo #beautybeyondsize #yogaparatodosloscuerpos #yogainspiration #EveryBodyIsAYogaBody #bodypositive #yogaeverydamnday #celebrateyourbody #accessibleyoga #yogamodifications #yogaencasa #yogaforeverybody #BodyPositive #hagamosyoga #celebratucuerpo #whatyogalookslike #yogaforall #whatyogalookslike #bodyacceptance #bopoteacher #yogalatino #yogaparatodos ⁣

Yay!! Enrollment for my upcoming 𝗬𝗼𝗴𝗮

Yay!! Enrollment for my upcoming 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗔𝗹𝗹 𝗕𝗼𝗱𝗶𝗲𝘀™ 𝗠𝗮𝘀𝘁𝗲𝗿 𝗖𝗹𝗮𝘀𝘀: 𝗛𝗼𝘄 𝘁𝗼 (𝗿𝗲𝗮𝗹𝗹𝘆) 𝘁𝗲𝗮𝗰𝗵 𝗯𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀 is now officially open 🤓🤩! Save your spot in the LINK IN MY BIO 💕! ⁣
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We will meet on Saturday, August 14th at 10 am PST via Zoom, and yes! A replay is available if you can’t make it to the live class 🤩! ⁣
⁣
Teaching beginners is one of the most challenging things you can do as a yoga teacher, but also one of the most rewarding! If you are ready to learn tips about the language, props and sequencing to REALLY create a beginners class or series, this Master Class is for you!!⁣
⁣
Sign up now!! as in all my Master Classes, spots are limited⁣ 🤓⁣
⁣
This Master Class counts as 3 CEU’s with Yoga Alliance. ⁣
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•⁣
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#YogaforAllBodies #MasterClass #yogaforbeginners #beginneryoga #howtoteachyoga⁣
#yogaprops #yogavariations #yogaforall #bopo #bebodypositive #yogateachertraining #yogatips #yogaforrealpeople #Yogaathome #whatayogilookslike #beautybeyondsize #yogaworkshop #yogainspiration #EveryBodyIsAYogaBody #bodypositive #yoga #bodypositivity #yogacommunity #bodypositiveyoga #yogaforeverybody #BodyPositive #yogainspo #whatyogalookslike #bodyacceptance #bopoteacher

Yaaaaay!!! Congratulations to the winners of the 2

Yaaaaay!!! Congratulations to the winners of the 2nd-anniversary of Yoga for All Bodies™ giveaway 🤩!!!!⁣
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@pinkmeansgo ⁣
@lauragoldimyoga ⁣
@glo_the_blogi ⁣
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Send me a DM to give you all the details for the Master Class: How to (really) teach beginners! That will take place online via zoom on Saturday, August 14th at 10 am PST 💕😃!!! ⁣
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Thank you to everybody that participated 😊😃💕!! ⁣
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Thank you thank youuuuuu! Gracias gracias!!⁣
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#YogaforAllBodies #GiveawayWinners #YourBodyYourPractice #TuCuerpoTuPractica #Yogavariations #variacionesdeyoga #Yoga #bopo #beautybeyondsize #yogaparatodosloscuerpos #yogainspiration #EveryBodyIsAYogaBody #bodypositive #fatyoga #celebrateyourbody #accessibleyoga #yogacommunity #yogaencasa #yogaforeverybody #BodyPositive #hagamosyoga #celebratucuerpo #BeBodyPositive #yogaforall #whatyogalookslike #bodyacceptance #bopoteacher #chileyoga #yogalatino #yogaparatodos ⁣

Transitions are key to enjoy a welcoming and acces

Transitions are key to enjoy a welcoming and accessible yoga practice! 💕 That's why today I want to share with you a variation to come to the top of your mat during a flow using a block for support 💫! ⁣
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how are you adapting the poses to your body? 💖⁣
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P.S: Join me in the 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗔𝗹𝗹 𝗕𝗼𝗱𝗶𝗲𝘀™ 𝗠𝗮𝘀𝘁𝗲𝗿 𝗖𝗹𝗮𝘀𝘀: 𝗛𝗼𝘄 𝘁𝗼 (𝗿𝗲𝗮𝗹𝗹𝘆) 𝘁𝗲𝗮𝗰𝗵 𝗯𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀! On Saturday August 14th at 10 am PST via Zoom 😃 Link in my Bio to save your spot 💖!! ⁣
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P.S2: share this post or my IG with someone that will benefit from a Body Positive Inclusive practice 💫 yaaay!⁣
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Las transiciones son claves para disfrutar de una practica de yoga accessible e inclusive 💕, por eso quiero compartir contigo una variación para llegar a la parte delantera de tu mat desde perro mirando hacia abajo usando un bloque como soporte 💫! ¿Cómo estás adaptando las poses a tu cuerpo? 💖⁣
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P.D: comparte esta publicación o mi IG con alguien que se beneficie de una práctica Body Positive Inclusiva 💕⁣
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#YogaforAllBodies #YourBodyYourPractice #TuCuerpoTuPractica #Yogavariations #variacionesdeyoga #Yoga #yogaenespañol #bopo #beautybeyondsize #yogaparatodosloscuerpos #yogainspiration #EveryBodyIsAYogaBody #bodypositive #fatyoga #celebrateyourbody #accessibleyoga #yogacommunity #yogaencasa #yogaforeverybody #BodyPositive #hagamosyoga #celebratucuerpo #BeBodyPositive #yogaforall #whatyogalookslike #bodyacceptance #bopoteacher #chileyoga #yogalatino #yogaparatodos ⁣

Swipe para Español ➡️⁣ ⁣ Sunday 🔥🔥

Swipe para Español ➡️⁣
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Sunday 🔥🔥: Every time I hear a teacher say ”if you need to modify”, “modifications are ok”, or I read on IG “modifications for” “let’s modify this” I feel a knife through the heart 😂🙊.⁣
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For me, saying “modify the pose” gives the idea that you're not doing a 100% yoga, that you’re not “experiencing the full expression of the pose”, that you're doing less yoga, it encourages the idea that there's a goal when the whole idea of practicing Yoga is being with yourself, with your mind and body in this very moment with what it is. Besides, anatomically everybody is different and there are some poses that will never work in your body without forcing it! ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
So, choose the 𝘃𝗮𝗿𝗶𝗮𝘁𝗶𝗼𝗻 that works and feels better for your body! Because, as I always say: your body your practice! 💖 And if you are a teacher, offer variations and not modifications of the poses BEFORE you notice someone needs an option for a pose 🤓⁣⠀⠀⁣
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P.S: Want more variations and tips for your practice? 💖! ⁣Join my email list LINK IN MY BIO 🤩⁣
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Domingo De 🔥🔥: Cada vez que escucho a una profesora/or decir "si necesitas modificar", “las modificaciones son validas” o leo en IG “Modificaciones para..”, siento un cuchillo en el corazón 😂🙊. ⁣
Para mí, decir "modifica la pose" da la idea de que no estás haciendo 100% yoga, que no estás viviendo la “expresión completa de la pose”, que estás haciendo menos yoga, fomenta la idea de que hay un objetivo cuando la idea de practicar Yoga es estar contigo mismo, con tu mente y cuerpo en este momento. ¡Además, anatómicamente todos somos diferentes y hay algunas posturas que nunca funcionarán en tu cuerpo sin forzarlo! Por lo tanto, ¡elige la variación que funcione y se sienta mejor en tu cuerpo! Porque, como siempre digo: ¡tu cuerpo, tu práctica! 💖Y si eres profesora, ofrece variaciones y no modificaciones de las poses ANTES que alguien necesite una opción 🤓.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
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P.D: necesitas más contenido Body Positive en tu vida? 🤩 únete a mi lista de correos! Link en bio 😊! ⁣

Yay!! Enrollment for my upcoming 𝗬𝗼𝗴𝗮

Yay!! Enrollment for my upcoming 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗔𝗹𝗹 𝗕𝗼𝗱𝗶𝗲𝘀™ 𝗠𝗮𝘀𝘁𝗲𝗿 𝗖𝗹𝗮𝘀𝘀: 𝗛𝗼𝘄 𝘁𝗼 (𝗿𝗲𝗮𝗹𝗹𝘆) 𝘁𝗲𝗮𝗰𝗵 𝗯𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀 is now officially open 🤓🤩! Save your spot in the LINK IN MY BIO 💕! ⁣
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We will meet on Saturday, August 14th at 10 am PST via Zoom, and yes! A replay is available if you can’t make it to the live class 🤩! ⁣
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Teaching beginners is one of the most challenging things you can do as a yoga teacher, but also one of the most rewarding! If you are ready to learn tips about the language, props and sequencing to REALLY create a beginners class or series, this Master Class is for you!!⁣
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Sign up now!! as in all my Master Classes, spots are limited⁣ 🤓⁣
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This Master Class counts as 3 CEU’s with Yoga Alliance. ⁣
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#YogaforAllBodies #MasterClass #yogaforbeginners #beginneryoga #howtoteachyoga⁣
#yogaprops #yogavariations #yogaforall #bopo #bebodypositive #yogateachertraining #yogatips #yogaforrealpeople #Yogaathome #whatayogilookslike #beautybeyondsize #yogaworkshop #yogainspiration #EveryBodyIsAYogaBody #bodypositive #yoga #bodypositivity #yogacommunity #bodypositiveyoga #yogaforeverybody #BodyPositive #yogainspo #whatyogalookslike #bodyacceptance #bopoteacher

CLOSED Yaaay! Participate in this 𝗕𝗶𝗿𝘁

CLOSED
Yaaay! Participate in this 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆 𝗚𝗶𝘃𝗲𝗮𝘄𝗮𝘆 to celebrate the 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗔𝗹𝗹 𝗕𝗼𝗱𝗶𝗲𝘀™ 2nd anniversary 🤩! It ends this Sunday!! ⁣
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This Giveaway is a thank you for my online community💕 thank you for being so awesome and for believing in making yoga more inclusive, accessible and welcoming to All Bodies yes yes yes🤩!⁣
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Participate for the chance to win 1 of the 3 spots for my upcoming Master Class: How to (really) teach beginners! 🔥🔥🔥!! ⁣
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How to enter:⁣
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• Like this post (show sooome loooove 💕)⁣
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• Share it publicly and mention @YogaforAllBodies so I can see it! ⁣
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• Write in the comments the favorite tip you've gotten from Yoga for All Bodies™ in these 2 years!!! 🤩 yaaaay!!! ⁣
⁣
The Giveaway ends this Sunday, July 18th at 8 pm PST 😊!!! ⁣
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P.S: Giveaway open all over the world! This Master Class is in English (you can join live or watch the replay 🤓)⁣
IG has nothing to do with this giveaway 🤣, is organized completely by Yoga for All Bodies™ 💕⁣ and, no purchase necessary to enter! 😊⁣
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#YogaforAllBodies #YogaforAllBodiesGiveaway #Giveaway #2yearsanniversary #happyBirthday #YourBodyYourPractice #yogabusiness #Yogavariations #variacionesdeyoga #Yogaforall⁣
#bopo #beautybeyondsize #yogaparatodosloscuerpos #yogainspiration #EveryBodyIsAYogaBody #bodypositive #yogaeverydamnday #celebrateyourbody #accessibleyoga #yogamodifications #BodyPositiveyoga #celebratucuerpo #whatyogalookslike #yogaforall #whatyogalookslike #bodyacceptance #bopoteacher #yogalatino #yogaparatodos ⁣
#YogaEntrepeneur ⁣t

How to reverse prayer? 😃 props props props! In

How to reverse prayer? 😃 props props props! In this case try using a block as an extension of your hands 😌! This variation works when leaving the fingers pointing up or down 🤓! ⁣play with the block placing it in different directions 😊 yes yes yes!!! ⁣
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Let me know how it feels in your body! 🤩💕 yaaaaaay!!!!! ⁣⠀⠀⠀⠀⠀⠀⠀⠀⁣
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Cómo hacer el rezo invertido? 😃 Props, props, props! En este caso usa tus bloques como una extensión de tus manos 😌! Esta variación funciona con los dedos apuntando hacia arriba y hacia abajo 🤓! Juega colocando el bloque en distintas direcciones 😊 sí! sí! Sí!!!! ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
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Cuéntame cómo se siente en tu cuerpo! 🤩💕 yaaaay! ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
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#YogaforAllBodies #YourBodyYourPractice #TuCuerpoTuPractica #Yogavariations #variacionesdeyoga #Yoga #yogaenespañol #bopo #reverseprayer #yogaparatodosloscuerpos #yogainspiration #EveryBodyIsAYogaBody #bodypositive #profesoradeyoga #celebrateyourbody #yogahispana #yogacommunity #yogaencasa #yogaforeverybody #BodyPositive #hagamosyoga #celebratucuerpo #malasana #yogaforall #whatyogalookslike #bodyacceptance #bopoteacher #chileyoga #yogalatino #yogaparatodos ⁣

Reach out to those who love you and in your practi

Reach out to those who love you and in your practice and life use all the support you can get 💕!!!! ⁣
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P.S: Join my email list to get tips and variations to enjoy your practice with the body you have today 😊🙂!! LINK IN BIO! ⁣
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Acércate a aquellos que te aman y en tu práctica y en tu vida usa todo el apoyo que puedas 💕 !!!!⁣
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P.D: Únete a mi lista de correos para recibir tips y variaciones para disfrutar tu práctica en el cuerpo que tienes hoy 😊🙂!! LINK EN MI BIO!⁣
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#YogaforAllBodies #YourBodyYourPractice #TuCuerpoTuPractica #Yogavariations #variacionesdeyoga #Yoga #yogaenespañol #bopo #beautybeyondsize #yogaparatodosloscuerpos #yogainspiration #EveryBodyIsAYogaBody #bodypositive #profesoradeyoga #celebrateyourbody #accessibleyoga #yogacommunity #yogaencasa #yogaforeverybody #BodyPositive #hagamosyoga #celebratucuerpo #BeBodyPositive #yogaforall #whatyogalookslike #bodyacceptance #bopoteacher #chileyoga #yogalatino #yogaparatodos ⁣

CLOSED Yaaay! The 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆

CLOSED
Yaaay! The 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆 𝗚𝗶𝘃𝗲𝗮𝘄𝗮𝘆 to celebrate the 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗔𝗹𝗹 𝗕𝗼𝗱𝗶𝗲𝘀™ 2nd anniversary is officially OPEN 🤩! This Giveaway is a thank you for my online community💕 thank you for being so awesome and for believing in making yoga more inclusive, accessible and welcoming to All Bodies yes yes yes🤩!⁣
⁣
Participate for the chance to win 1 of the 3 spots for my upcoming Master Class: How to (really) teach beginners! 🔥🔥🔥!! ⁣
⁣
How to enter:⁣
⁣
• Like this post (show sooome loooove 💕)⁣
⁣
• Share it publicly and mention @YogaforAllBodies so I can see it! ⁣
⁣
• Write in the comments the favorite tip you've gotten from Yoga for All Bodies™ in these 2 years!!! 🤩 yaaaay!!! ⁣
⁣
The Giveaway ends this Sunday, July 18th at 8 pm PST 😊!!! ⁣
⁣
P.S: Giveaway open all over the world! This Master Class is in English (you can join live or watch the replay 🤓)⁣
IG has nothing to do with this giveaway 🤣, is organized completely by Yoga for All Bodies™ 💕⁣ and, no purchase necessary to enter! 😊⁣
⁣
•⁣
⁣
#YogaforAllBodies #YogaforAllBodiesGiveaway #Giveaway #2yearsanniversary #happyBirthday #YourBodyYourPractice #yogabusiness #Yogavariations #variacionesdeyoga #Yogaforall⁣
#bopo #beautybeyondsize #yogaparatodosloscuerpos #yogainspiration #EveryBodyIsAYogaBody #bodypositive #yogaeverydamnday #celebrateyourbody #accessibleyoga #yogamodifications #BodyPositiveyoga #celebratucuerpo #whatyogalookslike #yogaforall #whatyogalookslike #bodyacceptance #bopoteacher #yogalatino #yogaparatodos ⁣
#YogaEntrepeneur ⁣

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