NO TE PIERDAS NADA!

Acompáñame en la misión de hacer el Yoga inclusivo para todos los cuerpos! Sígueme en Instagram y no te pierdas ninguna novedad!

yogaforallbodies

Yaaaay!! SAVE YOUR SPOT NOW 🤩!! LINK IN BIO 😊💕! Happening this Saturday, October 30th 🤓! ⁣
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⁣I'm so passionate about the language used to describe everything Yoga-related, because what, how, and when we say it matters!⁣
⁣
With our words, we can empower, create freedom or harm someone, making them feel left out, unseen, not welcome in yoga space or make them believe yoga is not for them... So this is really important 🔥!!! ⁣
⁣
Are you ready to learn how to make your offerings more inclusive, welcoming, and invitational through the language you're using to guide your classes, in your social media, and in daily life?⁣
⁣
Registration for the 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗔𝗹𝗹 𝗕𝗼𝗱𝗶𝗲𝘀™ 𝗠𝗮𝘀𝘁𝗲𝗿 𝗖𝗹𝗮𝘀𝘀: "𝗜𝗻𝗰𝗹𝘂𝘀𝗶𝘃𝗲, 𝘄𝗲𝗹𝗰𝗼𝗺𝗶𝗻𝗴 𝗮𝗻𝗱 𝗶𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗹𝗮𝗻𝗴𝘂𝗮𝗴𝗲 𝗶𝗻 𝗬𝗼𝗴𝗮" is now OPEN! ⁣
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This online event will take place on Saturday, October 30th at 10 am PST via Zoom and a replay will be available in case you can't make it live 💕!⁣
⁣
This Master Class is based on research and content analysis I've been doing for almost 3 years about cues in yoga classes, class descriptions, traditional media, social media, yoga teachers' websites and moooore! And as all my Master Classes, it will be 🔥🔥🔥!!!⁣
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Also, this Master Class, and all my Master Classes count towards Continuing Education Hours (CEUs) with Yoga Alliance 😃 yaaay!!⁣
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#YogaforAllBodies #YourBodyYourPractice #yogamodifications #TuCuerpoTuPractica #Yogavariations #yogaprops #variacionesdeyoga #InvitationalLanguage #yogaMasterClass #bopo #beautybeyondsize #YogaWorkshop #yogainspiration #EveryBodyIsAYogaBody #bodypositive #yogaeverydamnday #celebrateyourbody #accessibleyoga #yogamodifications #yogatraining #yogaforeverybody #BodyPositive #celebratucuerpo #whatyogalookslike #yogaforall #whatyogalookslike #bodyacceptance #bopoteacher #welcominglanguage #inclusivelanguage #inclusiveyoga ⁣

Variations are way deeper than offering a modifica

Variations are way deeper than offering a modification when someone “can’t do something”, is a way of honoring the needs and sensation of diverse bodies & minds 🔥🔥🔥 Yes! Yes! Yes!!! As I always say: Your body, your practice 💖⁣
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Every day is going to be different in our bodies and minds, that's why we need to offer, variations, options, and freedom every single time, without making assumptions, without choosing for our students, it is their practice 💖⁣
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⁣P.S: if you want to know more about variations and WHY language matters when we offer them 🤩, register for the 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗔𝗹𝗹 𝗕𝗼𝗱𝗶𝗲𝘀™ 𝗠𝗮𝘀𝘁𝗲𝗿 𝗖𝗹𝗮𝘀𝘀: "𝗜𝗻𝗰𝗹𝘂𝘀𝗶𝘃𝗲, 𝘄𝗲𝗹𝗰𝗼𝗺𝗶𝗻𝗴 𝗮𝗻𝗱 𝗶𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗹𝗮𝗻𝗴𝘂𝗮𝗴𝗲 𝗶𝗻 𝗬𝗼𝗴𝗮" Link in Bio 🤩!⁣
⁣Happening this Saturday, October 30th at 10 am PST via Zoom and a replay will be available in case you can't make it live 💕!⁣
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This Master Class is based on research and content analysis I've been doing for 2+ years about cues in yoga classes, class descriptions, traditional media, social media, yoga teachers' websites and moooore! And as all my Master Classes, it will be 🔥🔥🔥!!!⁣
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Las variaciones son mucho más profundas que ofrecer una modificación cuando alguien “no puede hacer algo”, son una forma de honrar las necesidades y sensaciones de cuerpos y mentes diversos🔥🔥 ¡Sí! ¡Sí! ¡¡¡Sí!!! Como siempre digo: Tu cuerpo, tu práctica 💖⁣
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Cada día va a ser diferente en nuestros cuerpos y mentes, por eso necesitamos ofrecer, variaciones, opciones y libertad cada vez, sin hacer suposiciones, sin elegir por nuestros alumnos, es su práctica 💖⁣
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#YogaforAllBodies #YourBodyYourPractice #TuCuerpoTuPractica #Yogavariations #yogaprops #variacionesdeyoga #Yoga #yogaenespañol #bopo #beautybeyondsize #yogaparatodosloscuerpos #yogainspiration #EveryBodyIsAYogaBody #bodypositive #yogaeverydamnday #celebrateyourbody #accessibleyoga #yogamodifications #yogaencasa #yogaforeverybody #BodyPositive #celebratucuerpo #whatyogalookslike #yogaforall #whatyogalookslike #bodyacceptance #bopoteacher #chileyoga #yogalatino #yogaparatodos ⁣
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Aww 😭😭!!! So this happened 😊! I’m on th

Aww 😭😭!!! So this happened 😊! I’m on the cover of @yogajournal for their “Game Changers” issue 😭! I'm so honored and happy to be part of this incredible group of people that are shaking and changing things in yoga 💕 congratulations to all! 😊 yes yes yes!⁣
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I'm also so proud, excited, and filled with joy to be featured as a Chilena, Latina & larger body Yoga Teacher🔥Because representation matters, sends a powerful message and sets a precedent 😊!⁣
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Every day I wake up to do the work to share that no matter what, everybody can practice yoga 🔥! I put all my my heart into creating change in yoga, so that all bodies, all minds feel welcome and know that yoga is for them 😊, even though the world is telling you otherwise... This has been challenging, uphill, like swimming against the current, at times… lonely 😔, but so worth it! 🤩⁣
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Thank you to everybody that resonates with the message I share, thank you to all that feel inspired and are changing things up, thank you for choosing to learn with me 🤓, thank you for your messages, support and encouragement 💕... THANK YOU! GRACIAS! ⁣
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Now the work continues 🔥🔥🔥🔥⁣
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P.S: Anda a mi feed para leer la traducción al Español del artículo que preparé especialmente para mi comunidad en Español 🤓⁣
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#YogaforAllBodies #YourBodyYourPractice #YogaJournal #Yogavariations #yogaprops #GameChangers #Yoga #YogaBilingue #bopo #beautybeyondsize #yogaparatodosloscuerpos #yogainspiration #EveryBodyIsAYogaBody #bodypositive #yogaeverydamnday #celebrateyourbody #accessibleyoga #yogamodifications #representationmatters #yogaforeverybody #BodyPositive #Latina #whatyogalookslike #yogaforall #whatyogalookslike #bodyacceptance #bopoteacher #chileyoga #yogalatino #yogaparatodos⁣

Aww 😭😭! Esto sucedió 😊! ¡Estoy en la po

Aww 😭😭! Esto sucedió 😊! ¡Estoy en la portada de Yoga Journal en su número "Game Changers" (“Los que cambian el juego”) 😭!⁣
Me siento muy honrada y feliz de ser parte de este increíble grupo de personas que están remeciendo y cambiando las cosas en el yoga 💕felicitaciones a todos! ¡sí, sí, sí!⁣
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¡También estoy muy orgullosa, emocionada y llena de alegría de ser presentada como profesora de yoga chilena, latina y de cuerpo más grande🔥! ¡Porque la representación importa, envía un mensaje poderoso y marca un precedente 😊!⁣
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Todos los días me despierto para hacer el trabajo y compartir que pase lo que pase, ¡todos pueden practicar yoga 🔥! Pongo todo mi corazón en crear un cambio en el yoga, para que todos los cuerpos, todas las mentes se sientan bienvenidos y sepan que el yoga es para ellos 😊, aunque el mundo te diga lo contrario ... Esto ha sido un desafío, cuesta arriba, como nadar contra la corriente, a veces solitario 😔, ¡pero vale la pena! 🤩⁣
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Gracias a todos los que resuenan con el mensaje que comparto, gracias a todos los que se sienten inspirados y están cambiando las cosas, gracias por elegir aprender conmigo, gracias por sus mensajes, apoyo y aliento 💕 ... ¡GRACIAS! THANK YOU! ¡GRACIAS!⁣
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Ahora el trabajo continúa 🔥🔥🔥🔥⁣
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Swipe ➡️ para leer la traducción al español que preparé del artículo 😊! ⁣
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#YogaforAllBodies #TuCuerpoTuPractica #YogaJournal #variacionesdeyoga #yogaprops #GameChangers #Yoga #YogaBilingue #bopo #YogaInclusivo #yogaparatodosloscuerpos #yogainspiration #EveryBodyIsAYogaBody #bodypositive #yogaaccessible #celebrateyourbody #accessibleyoga #yogamodifications #larepresentacionimporta #yogaforeverybody #BodyPositive #Latina #whatyogalookslike #yogaforall #whatyogalookslike #bodyacceptance #bopoteacher #chileyoga #yogalatino #yogaparatodos⁣

Yaaaay!! SAVE YOUR SPOT NOW 🤩!! LINK IN BIO 😊💕! Happening in 6 days! next Saturday, October 30th 🤓! ⁣
⁣
⁣I'm so passionate about the language used to describe everything Yoga-related, because what, how, and when we say it matters!⁣
⁣
With our words, we can empower, create freedom or harm someone, making them feel left out, unseen, not welcome in yoga space or make them believe yoga is not for them... So this is really important 🔥!!! ⁣
⁣
Are you ready to learn how to make your offerings more inclusive, welcoming, and invitational through the language you're using to guide your classes, in your social media, and in daily life?⁣
⁣
Registration for the 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗔𝗹𝗹 𝗕𝗼𝗱𝗶𝗲𝘀™ 𝗠𝗮𝘀𝘁𝗲𝗿 𝗖𝗹𝗮𝘀𝘀: "𝗜𝗻𝗰𝗹𝘂𝘀𝗶𝘃𝗲, 𝘄𝗲𝗹𝗰𝗼𝗺𝗶𝗻𝗴 𝗮𝗻𝗱 𝗶𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗹𝗮𝗻𝗴𝘂𝗮𝗴𝗲 𝗶𝗻 𝗬𝗼𝗴𝗮" is now OPEN! ⁣
⁣
This online event will take place on Saturday, October 30th at 10 am PST via Zoom and a replay will be available in case you can't make it live 💕!⁣
⁣
This Master Class is based on research and content analysis I've been doing for almost 3 years about cues in yoga classes, class descriptions, traditional media, social media, yoga teachers' websites and moooore! And as all my Master Classes, it will be 🔥🔥🔥!!!⁣
⁣
Also, this Master Class, and all my Master Classes count towards Continuing Education Hours (CEUs) with Yoga Alliance 😃 yaaay!!⁣
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•⁣
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#YogaforAllBodies #YourBodyYourPractice #yogamodifications #TuCuerpoTuPractica #Yogavariations #yogaprops #variacionesdeyoga #InvitationalLanguage #yogaMasterClass #bopo #beautybeyondsize #YogaWorkshop #yogainspiration #EveryBodyIsAYogaBody #bodypositive #yogaeverydamnday #celebrateyourbody #accessibleyoga #yogamodifications #yogatraining #yogaforeverybody #BodyPositive #celebratucuerpo #whatyogalookslike #yogaforall #whatyogalookslike #bodyacceptance #bopoteacher #welcominglanguage #inclusivelanguage #inclusiveyoga ⁣

As I always say: Your body, Your practice 💕🤩

As I always say: Your body, Your practice 💕🤩!! Choose your variation for child's pose, the one that feels amazing for you today and rest 😌⁣
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Explore the posture using all the props 🤩, seated with 2 chairs, cushions and blankets or on your mat with bolsters for support. Yes yes yes!!! ⁣
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P.S: if you want to learn with me 🤓, join me in the 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗔𝗹𝗹 𝗕𝗼𝗱𝗶𝗲𝘀™ 𝗠𝗮𝘀𝘁𝗲𝗿 𝗖𝗹𝗮𝘀𝘀: 𝗜𝗻𝗰𝗹𝘂𝘀𝗶𝘃𝗲, 𝗪𝗲𝗹𝗰𝗼𝗺𝗶𝗻𝗴 𝗮𝗻𝗱 𝗜𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗹𝗮𝗻𝗴𝘂𝗮𝗴𝗲 𝗶𝗻 𝗬𝗼𝗴𝗮! Live via Zoom this Saturday, October 30th at 10 am PST 🤩!! Yes a replay will be available 😃!! LINK IN BIO!!!!⁣
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Como siempre digo: Tu cuerpo, Tu práctica 💕🤩 !! Elige tu variación para la pose del niño, la que se sienta increíble para ti hoy y descansa 😌⁣
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Explora la postura usando todos los accesorios 🤩, sentado/a con 2 sillas, cojines y mantas o en tu mat con cojines como apoyo. ¡¡¡Si si si!!!⁣
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⁣#YogaforAllBodies #languagematters #inclusivelanguagematters #invitationallanguage #YourBodyYourPractice #Yogavariations #yogaprops #variacionesdeyoga #Yoga #yogaenespañol #bopo #beautybeyondsize #yogaparatodosloscuerpos #EveryBodyIsAYogaBody #bodypositive #languageinyoga #yogaeverydamnday #celebrateyourbody #accessibleyoga #yogamodifications #yogaencasa #yogaforeverybody #BodyPositive #celebratucuerpo #whatyogalookslike #yogaforall #bodyacceptance #bopoteacher #yogalatino #yogaparatodos⁣
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Yaaaay!! SAVE YOUR SPOT NOW 🤩!! LINK IN BIO 😊💕! Happening in 7 days! next Saturday, October 30th 🤓! ⁣
⁣
⁣I'm so passionate about the language used to describe everything Yoga-related, because what, how, and when we say it matters!⁣
⁣
With our words, we can empower, create freedom or harm someone, making them feel left out, unseen, not welcome in yoga space or make them believe yoga is not for them... So this is really important 🔥!!! ⁣
⁣
Are you ready to learn how to make your offerings more inclusive, welcoming, and invitational through the language you're using to guide your classes, in your social media, and in daily life?⁣
⁣
Registration for the 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗔𝗹𝗹 𝗕𝗼𝗱𝗶𝗲𝘀™ 𝗠𝗮𝘀𝘁𝗲𝗿 𝗖𝗹𝗮𝘀𝘀: "𝗜𝗻𝗰𝗹𝘂𝘀𝗶𝘃𝗲, 𝘄𝗲𝗹𝗰𝗼𝗺𝗶𝗻𝗴 𝗮𝗻𝗱 𝗶𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗹𝗮𝗻𝗴𝘂𝗮𝗴𝗲 𝗶𝗻 𝗬𝗼𝗴𝗮" is now OPEN! ⁣
⁣
This online event will take place on Saturday, October 30th at 10 am PST via Zoom and a replay will be available in case you can't make it live 💕!⁣
⁣
This Master Class is based on research and content analysis I've been doing for almost 3 years about cues in yoga classes, class descriptions, traditional media, social media, yoga teachers' websites and moooore! And as all my Master Classes, it will be 🔥🔥🔥!!!⁣
⁣
Also, this Master Class, and all my Master Classes count towards Continuing Education Hours (CEUs) with Yoga Alliance 😃 yaaay!!⁣
⁣
•⁣
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#YogaforAllBodies #YourBodyYourPractice #yogamodifications #TuCuerpoTuPractica #Yogavariations #yogaprops #variacionesdeyoga #InvitationalLanguage #yogaMasterClass #bopo #beautybeyondsize #YogaWorkshop #yogainspiration #EveryBodyIsAYogaBody #bodypositive #yogaeverydamnday #celebrateyourbody #accessibleyoga #yogamodifications #yogatraining #yogaforeverybody #BodyPositive #celebratucuerpo #whatyogalookslike #yogaforall #whatyogalookslike #bodyacceptance #bopoteacher #welcominglanguage #inclusivelanguage #inclusiveyoga ⁣

This is something I’m new at sharing because jus

This is something I’m new at sharing because just recently I fully accepted in body, heart and mind that I live with a disability, and invisible one, but disability nonetheless...and October 17-23 is the Invisible Disabilities week so I want to share part of my story #InvisibleDisabilitiesWeek ⁣
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I live with chronic migraine, and all the neurological symptoms associated, vertigo, weakness, no thermoregulation, I have trouble finding my words, thinking, I shake and ache, and even doing daily tasks like washing my hair (yes, because even hair hurts in the days previous and after a migraine attack) takes my whole energy.⁣
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I accommodate my daily life, and really everything around this, I’ve learned to live with it, it has been with me my whole life, so for a long time, I normalized the pain and the struggle, and even though I’m learning I still get anxious when planning things, because literally, I don't know what can happen in 2 hours 🙊... ⁣
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Migraine is not a headache, as many people portray it or assume it is... It is a debilitating neurological condition that affects your whole life. ⁣
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In this picture I present my basic kit, the things that allow me to have a little more control and hope to keep working and showing up for my dreams and for what I’m passionate about 💕... If you’re living with an invisible disability I see you and hug you 💕!! ⁣
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And let's remember that we can never know the whole story just by looking at someone 🤓⁣
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#YogaforAllBodies #Migraine #yogaoffthemat ⁣#migraineawareness #migraineisadisability #visiblecourage #migraineisnotjustaheadache #chronicpainawareness #chronicpain #invisibledisability #emgality #migrainemedicine #mentalhealth #invisibledisabilityawareness #migrainerelief

Esto es algo que soy nueva en compartir porque rec

Esto es algo que soy nueva en compartir porque recientemente acepté por completo en cuerpo, corazón y mente que vivo con una discapacidad, una discapacidad invisible, pero una discapacidad de todos modos ... y del 17 al 23 de octubre es la semana de las discapacidades invisibles, así que quiero compartir parte de mi historia 😊#InvisibleDisabilitiesWeek ⁣
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Vivo con migraña crónica, y todos los síntomas neurológicos asociados, vértigo, debilidad, falta de termorregulación, me cuesta encontrar las palabras, pensar, tiemblo y me duele el cuerpo, e incluso hacer tareas cotidianas como lavarme el pelo (sí, porque hasta me duele el pelo en los días anteriores y posteriores a un ataque de migraña) consume toda mi energía.⁣
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Acomodo a mi vida diaria, y realmente todo alrededor de esto, he aprendido a vivir con esto, ha estado conmigo toda mi vida, así que durante mucho tiempo, normalicé el dolor y la lucha, y aunque estoy aprendiendo, todavía me siento ansiosa al planificar las cosas, porque literalmente, no sé qué puede pasar en 2 horas 🙊 ... ⁣
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La migraña no es un dolor de cabeza intenso, como muchas personas lo describen o asumen ... Es una condición neurológica debilitante que afecta toda la vida. ⁣
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En esta imagen les presento mi kit básico, las cosas que me permiten tener un poco más de control y esperanza y para seguir trabajando por mis sueños y por lo que me apasiona 💕 ... si estás viviendo con un discapacidad invisible te veo y te abrazo 💕 !! ⁣
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Y recordemos que nunca podremos saber toda la historia con solo mirar a alguien 🤓⁣
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#YogaforAllBodies #migraña #yogafueradelmat ⁣#migrañacronica #lamigrañaesunadiscapacidad #discapacidadesinvisibles #valentiavisible #migrañanoesdolordecabeza #dolorcronico #emgality #saludmental #concienciadiscapacidadinvisible ⁣

Yaaaay!! SAVE YOUR SPOT NOW 🤩!! LINK IN BIO 😊💕! Happening next Saturday, October 30th 🤓! ⁣
⁣
⁣I'm so passionate about the language used to describe everything Yoga-related, because what, how, and when we say it matters!⁣
⁣
With our words, we can empower, create freedom or harm someone, making them feel left out, unseen, not welcome in yoga space or make them believe yoga is not for them... So this is really important 🔥!!! ⁣
⁣
Are you ready to learn how to make your offerings more inclusive, welcoming, and invitational through the language you're using to guide your classes, in your social media, and in daily life?⁣
⁣
Registration for the 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗔𝗹𝗹 𝗕𝗼𝗱𝗶𝗲𝘀™ 𝗠𝗮𝘀𝘁𝗲𝗿 𝗖𝗹𝗮𝘀𝘀: "𝗜𝗻𝗰𝗹𝘂𝘀𝗶𝘃𝗲, 𝘄𝗲𝗹𝗰𝗼𝗺𝗶𝗻𝗴 𝗮𝗻𝗱 𝗶𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗹𝗮𝗻𝗴𝘂𝗮𝗴𝗲 𝗶𝗻 𝗬𝗼𝗴𝗮" is now OPEN! ⁣
⁣
This online event will take place on Saturday, October 30th at 10 am PST via Zoom and a replay will be available in case you can't make it live 💕!⁣
⁣
This Master Class is based on research and content analysis I've been doing for almost 3 years about cues in yoga classes, class descriptions, traditional media, social media, yoga teachers' websites and moooore! And as all my Master Classes, it will be 🔥🔥🔥!!!⁣
⁣
Also, this Master Class, and all my Master Classes count towards Continuing Education Hours (CEUs) with Yoga Alliance 😃 yaaay!!⁣
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#YogaforAllBodies #YourBodyYourPractice #yogamodifications TuCuerpoTuPractica #Yogavariations #yogaprops #variacionesdeyoga #InvitationalLanguage #yogaMasterClass #bopo #beautybeyondsize #YogaWorkshop #yogainspiration #EveryBodyIsAYogaBody #bodypositive #yogaeverydamnday #celebrateyourbody #accessibleyoga #yogamodifications #yogatraining #yogaforeverybody #BodyPositive #celebratucuerpo #whatyogalookslike #yogaforall #whatyogalookslike #bodyacceptance #bopoteacher #welcominglanguage #inclusivelanguage #inclusiveyoga ⁣

Repost @movementgenius 💕!! ⁣ ⁣ Awww 😌! L

Repost @movementgenius 💕!! ⁣
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Awww 😌! Last night at Movement Genius we had a beautiful, heartfelt Bodyful Yoga Class & conversation Live via Zoom 💕!⁣
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Thanks to everybody that joined and believes in this amazing project called @MovementGenius that the incredible Correy & Allison are bringing to life with all their hearts and energy 🤩! Because movement for mental health matters!!! Because inclusion and accessibility matter! YES YES YES! I’m so honored and happy to be part of this revolutionary project 🔥!⁣
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If you haven't checked out Movement Genius go to the link in my bio to find out more 🤓💕! Pre-recorded and monthly movement live classes truly made for all 🤩👏🏼!⁣
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P.S: I also wrote a little bit about Savasana, read it below 🤓 and don't skip it⁣
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SAVASANA 〰️ Even though from the outside it might appear that not much is happening, Savasana, the final resting pose, is the ultimate restorative posture for the body and the mind, and it's even considered one of the most challenging yoga poses because it is not easy to lay down in stillness and quiet the mind.⁣
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You can enjoy this posture after your yoga practice or by itself, make sure you're comfortable and warm to create the conditions for the body and mind to let go and receive all the benefits of your yoga practice. So don't be afraid to use pillows, blankets, or eye covers.⁣
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Savasana, also known as Corpse Pose, stimulates the parasympathetic nervous system (your rest and digest response) and calms your sympathetic nervous system (your fight, flight, and freeze response). So it allows you to reset, restore and recalibrate, in the mind and body, something so needed in these stressful times!⁣
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⁣ #YogaforAllBodies #languagematters #inclusivelanguagematters #invitationallanguage #YourBodyYourPractice #Yogavariations #yogaprops #variacionesdeyoga #Yoga #yogaenespañol #bopo #beautybeyondsize #yogaparatodosloscuerpos #EveryBodyIsAYogaBody #bodypositive #languageinyoga #yogaeverydamnday #celebrateyourbody #accessibleyoga #yogamodifications #yogaencasa #yogaforeverybody #BodyPositive #celebratucuerpo #whatyogalookslike #yogaforall #bodyacceptance #bopoteacher #yogalatino #yogaparatodos⁣
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⁣What we say matters and has an impact, especial

⁣What we say matters and has an impact, especially in yoga spaces! We can create freedom and empowerment or harm, make our students feel they are not enough or that yoga is not for them!⁣
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Today I want to share with you some of the nonsense phrases that sadly keep repeating in the yoga world! Even before becoming a yoga teacher I’ve been keeping track and writing all the shocking things that come out of yoga teachers/trainers mouths and also in media in relation to the practice, and I’m sad to say that the list is extra loooooong! So this is part 1 🤓🔥.⁣
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Some of this phrases I've heard directly in yoga classes and trainings and others are horrifying things shared on my DM’s by yoga teachers or practitioners 🤓...⁣
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Have you heard some of this? I read you in the comments 💕⁣
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P.S: if you want to know more, register today for the 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗔𝗹𝗹 𝗕𝗼𝗱𝗶𝗲𝘀™ 𝗠𝗮𝘀𝘁𝗲𝗿 𝗖𝗹𝗮𝘀𝘀: "𝗜𝗻𝗰𝗹𝘂𝘀𝗶𝘃𝗲, 𝘄𝗲𝗹𝗰𝗼𝗺𝗶𝗻𝗴 𝗮𝗻𝗱 𝗶𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗹𝗮𝗻𝗴𝘂𝗮𝗴𝗲 𝗶𝗻 𝗬𝗼𝗴𝗮" Link in Bio 🤩!⁣
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This online event will take place on Saturday, October 30th at 10 am PST via Zoom and a replay will be available in case you can't make it live 💕!⁣
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This Master Class is based on research and content analysis I've been doing for 2+ years about cues in yoga classes, class descriptions, traditional media, social media, yoga teachers' websites and moooore! And as all my Master Classes, it will be 🔥🔥🔥!!!⁣
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Also, this Master Class, and all my Master Classes count towards Continuing Education Hours (CEUs) with Yoga Alliance 😃 yaaay!!⁣
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⁣#YogaforAllBodies #languagematters #inclusivelanguagematters #invitationallanguage #YourBodyYourPractice #Yogavariations #yogaprops #variacionesdeyoga #Yoga #yogaenespañol #bopo #beautybeyondsize #yogaparatodosloscuerpos #EveryBodyIsAYogaBody #bodypositive #languageinyoga #yogaeverydamnday #celebrateyourbody #accessibleyoga #yogamodifications #yogaencasa #yogaforeverybody #BodyPositive #celebratucuerpo #whatyogalookslike #yogaforall #bodyacceptance #bopoteacher #yogalatino #yogaparatodos⁣
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Lo que decimos importa y tiene impacto, ¡especial

Lo que decimos importa y tiene impacto, ¡especialmente en los espacios de yoga! ¡Podemos crear libertad y empoderamiento o daño, hacer que nuestros estudiantes sientan que no son suficientes o que el yoga no es para ellos!⁣
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¡Hoy quiero compartir contigo algunas de las frases sin sentido que tristemente se siguen repitiendo en el mundo del yoga! Incluso antes de convertirme en profesor de yoga, he estado creando un listado de todas las cosas impactantes que salen de las bocas de los profesores / entrenadores de yoga y también en los medios de comunicación en relación con la práctica, y me entristece decir que la lista es muuuuuuy larga. Entonces esta es la parte 1 🤓🔥.⁣
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Algunas de estas frases las he escuchado directamente en clases y entrenamientos de yoga y otras son cosas horribles compartidas en mis DM por profesores o practicantes de yoga 🤓 ...⁣
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¿Has escuchado algo de esto? Te leo en los comentarios 💕⁣
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⁣#YogaforAllBodies #tucuerpotupractica #yogaprops #variacionesdeyoga #Yoga #yogaenespañol #bopo #yogaparatodosloscuerpos #ellenguajeimporta #tipsparamaestrosdeyoga #bodypositive #yogaeverydamnday #celebrateyourbody #accessibleyoga #modificacionesdeyoga #yogaencasa #yogaforeverybody #BodyPositive #celebratucuerpo #whatyogalookslike #yogaforall #yogaparagentereal #bopoteacher #chileyoga #yogalatino #yogaparatodos⁣

Yoga for All Bodies™ Video Podcast en Español E

Yoga for All Bodies™ Video Podcast en Español Ep #5 | Yoga Interseccional

Nuevo episodio del Video Podcast Yoga for All Bodies™ en Español disponible en IG videos y mi canal de Youtube! Link en mi Bio o visita: Youtube.com/YogaforAllBodies

Comparte este video y no olvides suscribirte al canal de Youtube de Yoga for All Bodies™! Link in Bio!!

Conoce a Ángeles Rosel y Marisol Aguilar, ambas son abogadas, feministas y fundadoras de @YogaInterseccional, un proyecto independiente, feminista, incluyente y decolonial, que busca adaptar la práctica del yoga a todos los contextos, a través del conocimiento de las interseccionalidades de las personas.

En este episodio conversamos sobre el yoga como autocuidado, cómo generar cambio y conversación en torno a los aspectos del yoga que excluyen a ciertos sectores de la sociedad y la relación que existe entre el activismo y el yoga
Nuevos episodios miércoles por medio!

#YogaforAllBodies #Yogaparatodos #Yogaparatodosloscuerpos #YogaInclusivo #YogaInterseccional #YogaSensibleAlTrauma #YogaAccesible #LaRepresentacionImporta #Yogavideopodcast #YogaPodcast #EntrevistasdeYoga #Yogatips #Bopo #BopoYoga #YogaforAll #HistoriasdeYoga #YogaAdaptado #Autoaceptacion

Yaaaay!! SAVE YOUR SPOT NOW 🤩!! LINK IN BIO 😊💕! Happening in 10 days 🤓! ⁣
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⁣I'm so passionate about the language used to describe everything Yoga-related, because what, how, and when we say it matters!⁣
⁣
With our words, we can empower, create freedom or harm someone, making them feel left out, unseen, not welcome in yoga space or make them believe yoga is not for them... So this is really important 🔥!!! ⁣
⁣
Are you ready to learn how to make your offerings more inclusive, welcoming, and invitational through the language you're using to guide your classes, in your social media, and in daily life?⁣
⁣
Registration for the 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗔𝗹𝗹 𝗕𝗼𝗱𝗶𝗲𝘀™ 𝗠𝗮𝘀𝘁𝗲𝗿 𝗖𝗹𝗮𝘀𝘀: "𝗜𝗻𝗰𝗹𝘂𝘀𝗶𝘃𝗲, 𝘄𝗲𝗹𝗰𝗼𝗺𝗶𝗻𝗴 𝗮𝗻𝗱 𝗶𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗹𝗮𝗻𝗴𝘂𝗮𝗴𝗲 𝗶𝗻 𝗬𝗼𝗴𝗮" is now OPEN! ⁣
⁣
This online event will take place on Saturday, October 30th at 10 am PST via Zoom and a replay will be available in case you can't make it live 💕!⁣
⁣
This Master Class is based on research and content analysis I've been doing for 2+ years about cues in yoga classes, class descriptions, traditional media, social media, yoga teachers' websites and moooore! And as all my Master Classes, it will be 🔥🔥🔥!!!⁣
⁣
Also, this Master Class, and all my Master Classes count towards Continuing Education Hours (CEUs) with Yoga Alliance 😃 yaaay!!⁣
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#YogaforAllBodies #YourBodyYourPractice #yogamodifications TuCuerpoTuPractica #Yogavariations #yogaprops #variacionesdeyoga #InvitationalLanguage #yogaMasterClass #bopo #beautybeyondsize #YogaWorkshop #yogainspiration #EveryBodyIsAYogaBody #bodypositive #yogaeverydamnday #celebrateyourbody #accessibleyoga #yogamodifications #yogatraining #yogaforeverybody #BodyPositive #celebratucuerpo #whatyogalookslike #yogaforall #whatyogalookslike #bodyacceptance #bopoteacher #welcominglanguage #inclusivelanguage #inclusiveyoga ⁣

Yay! Disfruta de un nuevo episodio del Video Podca

Yay! Disfruta de un nuevo episodio del Video Podcast Yoga for All Bodies™ en Español en mi Canal de YouTube! Sí! Sí! Sí! 🤩!!⁣
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Esta semana conversé con las fundadoras de @YogaInterseccional 😊. Ángeles Rosel y Marisol Aguilar, ambas son abogadas y maestras de yoga 💕 Su proyecto es independiente, feminista, incluyente y decolonial, y busca adaptar la práctica del yoga a todos los contextos, a través del conocimiento de las interseccionalidades de las personas. ⁣
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Mira el episodio ahora! Link en mi Bio, visita mis historias o anda a mi Canal de YouTube: YouTube.com/YogaforAllBodies 🤓⁣
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P.D: Comparte y ponle me gusta a este post! 💕 y no olvides suscribirte a mi canal de YouTube 😊! ⁣
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P.D2: a quién te gustaría que entreviste en el Video Podcast Yoga for All Bodies™ en Español? 😊!!⁣
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#YogaforAllBodies #YogaforAllBodiesVideoPodcast #YogaSensibleAlTrauma #yogatraumainformado #YogaInclusivo #Yogaparatodos #YogaAccesible #YogaParaTodes #YogaOnline #YogaInterseccional #TuCuerpoTuPractica #YouTubeChannel #YoutubeYoga #RepresentationMatters #VideoPodcast #YogaforAll #Bopo #CelebraTuCuerpo #BeautyBeyondSize #PlusSizeYoga #AccessibleYoga #InclusiveYoga #YogaforAll #YogaOffTheMat #YogaVariations #EveryBodyIsAYogaBody #YogaOnline #Yogafueradelmat #YogaLatino #YogaenEspañol #yogaparatodosloscuerpos

What we say as yoga teachers matters, we are setti

What we say as yoga teachers matters, we are setting a precedent about what's correct and allowed in yoga 🔥! We are teaching what yoga is about, so every concept, every truth, every idea, every word we share with our people matters! ⁣
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With this in mind, are you ready to learn how to make your offerings more inclusive, welcoming, and invitational through the language you're using to guide your classes, in your social media, and in daily life?⁣ 🤓🤩⁣
⁣
Register today for the 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗔𝗹𝗹 𝗕𝗼𝗱𝗶𝗲𝘀™ 𝗠𝗮𝘀𝘁𝗲𝗿 𝗖𝗹𝗮𝘀𝘀: "𝗜𝗻𝗰𝗹𝘂𝘀𝗶𝘃𝗲, 𝘄𝗲𝗹𝗰𝗼𝗺𝗶𝗻𝗴 𝗮𝗻𝗱 𝗶𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗹𝗮𝗻𝗴𝘂𝗮𝗴𝗲 𝗶𝗻 𝗬𝗼𝗴𝗮" Link in Bio 🤩!⁣
⁣
This online event will take place on Saturday, October 30th at 10 am PST via Zoom and a replay will be available in case you can't make it live 💕!⁣
⁣
This Master Class is based on research and content analysis I've been doing for 2+ years about cues in yoga classes, class descriptions, traditional media, social media, yoga teachers' websites and moooore! And as all my Master Classes, it will be 🔥🔥🔥!!!⁣
⁣
Also, this Master Class, and all my Master Classes count towards Continuing Education Hours (CEUs) with Yoga Alliance 😃 yaaay!!⁣
⁣
•⁣
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⁣ #YogaforAllBodies #languagematters #inclusivelanguagematters #invitationallanguage #YourBodyYourPractice #Yogavariations #yogaprops #variacionesdeyoga #Yoga #yogaenespañol #bopo #beautybeyondsize #yogaparatodosloscuerpos #EveryBodyIsAYogaBody #bodypositive #languageinyoga #yogaeverydamnday #celebrateyourbody #accessibleyoga #yogamodifications #yogaencasa #yogaforeverybody #BodyPositive #celebratucuerpo #whatyogalookslike #yogaforall #bodyacceptance #bopoteacher #yogalatino #yogaparatodos⁣

Repost @movementgenius 🤩! Yay! I wrote some tho

Repost @movementgenius 🤩! Yay! I wrote some thoughts about Child’s Pose (of course with all the props 🙊) for Movement Genius 💕 read it below! ⁣
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What’s the deal with CHILD’S POSE? ☀️ Child’s pose is a posture that invites you to soften your body and calm your mind. To go inward as you notice your breath, your thoughts, and how your body starts to let go. Especially when you practice it bowing down or with your eyes closed eliminating all the outside stimuli.⁣
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Make sure you're comfortable and supported in the pose using blankets, pillows, or bolsters, this will create the perfect conditions for extra relaxation.⁣
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Along with the relaxing benefits, this pose lengthens the spine, thighs, hips, and ankles and releases tension from the lower back, and shoulders.⁣
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Child’s pose is an opportunity to find a balance between the mind and the body through stretching, self-awareness, and connection to your inner-self.⁣
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- Natalia, @yogaforallbodies ⁣
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☀️ join the BODYFUL YOGA class with @yogaforallbodies & @alysonstoner this Thursday 6 pm PST Live Via Zoom 🙂! Register for the class in bio! Replay available!!! Yaaaaaaay!!!!⁣
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#YogaforAllBodies #YourBodyYourPractice #MovementGenius #Yogavariations #variacionesdeyoga #Yoga #yogaenespañol #bopo #beautybeyondsize #yogaparatodosloscuerpos #yogainspiration #EveryBodyIsAYogaBody #bodypositive #profesoradeyoga #celebrateyourbody #accessibleyoga #yogacommunity #yogaencasa #yogaforeverybody #BodyPositive #hagamosyoga #celebratucuerpo #BeBodyPositive #yogaforall #whatyogalookslike #bodyacceptance #bopoteacher #chileyoga #yogalatino #yogaparatodos ⁣

Yaaaay!! SAVE YOUR SPOT NOW 🤩!! LINK IN BIO 😊💕!! ⁣
⁣
⁣I'm so passionate about the language used to describe everything Yoga-related, because what, how, and when we say it matters!⁣
⁣
With our words, we can empower, create freedom or harm someone, making them feel left out, unseen, not welcome in yoga space or make them believe yoga is not for them... So this is really important 🔥!!! ⁣
⁣
Are you ready to learn how to make your offerings more inclusive, welcoming, and invitational through the language you're using to guide your classes, in your social media, and in daily life?⁣
⁣
Registration for the 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗔𝗹𝗹 𝗕𝗼𝗱𝗶𝗲𝘀™ 𝗠𝗮𝘀𝘁𝗲𝗿 𝗖𝗹𝗮𝘀𝘀: "𝗜𝗻𝗰𝗹𝘂𝘀𝗶𝘃𝗲, 𝘄𝗲𝗹𝗰𝗼𝗺𝗶𝗻𝗴 𝗮𝗻𝗱 𝗶𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗹𝗮𝗻𝗴𝘂𝗮𝗴𝗲 𝗶𝗻 𝗬𝗼𝗴𝗮" is now OPEN! ⁣
⁣
This online event will take place on Saturday, October 30th at 10 am PST via Zoom and a replay will be available in case you can't make it live 💕!⁣
⁣
This Master Class is based on research and content analysis I've been doing for 2+ years about cues in yoga classes, class descriptions, traditional media, social media, yoga teachers' websites and moooore! And as all my Master Classes, it will be 🔥🔥🔥!!!⁣
⁣
Also, this Master Class, and all my Master Classes count towards Continuing Education Hours (CEUs) with Yoga Alliance 😃 yaaay!!⁣
⁣
•⁣
⁣
#YogaforAllBodies #YourBodyYourPractice #yogamodifications TuCuerpoTuPractica #Yogavariations #yogaprops #variacionesdeyoga #InvitationalLanguage #yogaMasterClass #bopo #beautybeyondsize #YogaWorkshop #yogainspiration #EveryBodyIsAYogaBody #bodypositive #yogaeverydamnday #celebrateyourbody #accessibleyoga #yogamodifications #yogatraining #yogaforeverybody #BodyPositive #celebratucuerpo #whatyogalookslike #yogaforall #whatyogalookslike #bodyacceptance #bopoteacher #welcominglanguage #inclusivelanguage #inclusiveyoga ⁣

Ahhh 😌!! A new week is here 😊!! And these ar

Ahhh 😌!! A new week is here 😊!! And these are 3 ways you can practice and learn with me this week 🤓 💕:⁣
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- Monday 5.30 pm PST Gentle Yoga for All Bodies™ live via Zoom at @bodysoulyogacollective 🤩 Pay what you can + replay available. Link in Bio to join.⁣
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- I will be teaching a live “Bodyful Yoga” for @movementgenius this Thursday, October 21st at 6 pm PST 🤩 Only $4.99 to join!!! Save your spot now! Link in bio 😊 Replay available in case you can't make it Live 💕⁣
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- Youtube Classes in English & Español 🤩!! Different lengths and styles! Always with variations yes yes yes visit YouTube.com/YogaforAllBodies 😃!!! ⁣
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AND!! Don't forget 🤓, Join me in the 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗔𝗹𝗹 𝗕𝗼𝗱𝗶𝗲𝘀™ 𝗠𝗮𝘀𝘁𝗲𝗿 𝗖𝗹𝗮𝘀𝘀: 𝗜𝗻𝗰𝗹𝘂𝘀𝗶𝘃𝗲, 𝗪𝗲𝗹𝗰𝗼𝗺𝗶𝗻𝗴 𝗮𝗻𝗱 𝗜𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗹𝗮𝗻𝗴𝘂𝗮𝗴𝗲 𝗶𝗻 𝗬𝗼𝗴𝗮! Live via Zoom on Saturday, October 30th at 10 am PST 🤩!! Yes a replay will be available 😃!! LINK IN BIO!!!!⁣
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I hope to see you soon! A big hug and all the success in this weeeeeek 🔥🤩💕!!!!⁣
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#YogaforAllBodies #YourBodyYourPractice #TuCuerpoTuPractica #Yogavariations #variacionesdeyoga #Yoga #yogaenespañol #bopo #beautybeyondsize #yogaparatodosloscuerpos #yogainspiration #EveryBodyIsAYogaBody #bodypositive #profesoradeyoga #celebrateyourbody #accessibleyoga #yogacommunity #yogaencasa #yogaforeverybody #BodyPositive #hagamosyoga #celebratucuerpo #BeBodyPositive #yogaforall #whatyogalookslike #bodyacceptance #bopoteacher #chileyoga #yogalatino #yogaparatodos ⁣

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