NO TE PIERDAS NADA!

Acompáñame en la misión de hacer el Yoga inclusivo para todos los cuerpos! Sígueme en Instagram y no te pierdas ninguna novedad!

yogaforallbodies

Yaaaaay! I’m so happy to invite you to: 𝗬𝗢

Yaaaaay! I’m so happy to invite you to: 𝗬𝗢𝗚𝗔𝗙𝗢𝗥𝗔𝗟𝗟𝗕𝗢𝗗𝗜𝗘𝗦.𝗧𝗩 💖🔥🤩🤓🙂!!⁣
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I’ve been working hard, with all my heart creating this new platform available in English and Español in which you will find:⁣
⁣
• Accessible, Inclusive, Welcoming and Trauma-Informed practices⁣
⁣
• Classes with different lengths and styles like Gentle Yoga, Hatha, Restorative, Yin, Self Massage with therapy balls, Gentle Flow, Prenatal and more!!! ⁣
⁣
• Full access to 2 libraries: one in English and the other in Español! (Currently 50+ classes and growing!)⁣
⁣
• Classes full of yoga variations with props so you can enjoy your mind and body no matter your size, shape, age, abilities or experience with yoga 🤓⁣
⁣
Start your FREE TRIAL now! And join 𝗬𝗢𝗚𝗔𝗙𝗢𝗥𝗔𝗟𝗟𝗕𝗢𝗗𝗜𝗘𝗦.𝗧𝗩 Link in my Bio 💖!!!⁣
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P.S: To celebrate the launch, you can find some free classes in the platform! Practice now 🙂!!! ⁣
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#YogaforAllBodies #YourBodyYourPractice #YogaforAllBodies.tv #yogaforeveryone #traumainformedyoga #Yogavariations #plussizeyoga #Yoga #bopo #yogaforlargerbodies #yogaparatodosloscuerpos #yogainspiration #EveryBodyIsAYogaBody #bodypositive #onlineyogaclasses #celebrateyourbody #yogaforchronicpain #yogacommunity #OnlineYoga #yogaforeverybody #BodyPositive #fatyoga #AccessibleYoga #InclusiveYoga #yogaforall #whatyogalookslike #bodyacceptance #bopoteacher #chileyoga #yogaathome #onlineyoga ⁣
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¡Yaaaay! Estoy muy feliz de invitarte a: 𝗬𝗢𝗚𝗔𝗙𝗢𝗥𝗔𝗟𝗟𝗕𝗢𝗗𝗜𝗘𝗦.𝗧𝗩 💖🔥🤩🤓🙂!!⁣
⁣
He estado trabajando duro, con todo mi corazón creando esta nueva plataforma disponible en Español y en Inglés en la que encontrarás:⁣
⁣
• Prácticas accesibles, inclusivas, acogedoras y trauma informadas⁣
⁣
• Clases con diferentes duraciones y estilos como Yoga Suave, Hatha, Restaurativo, Yin, Auto Masaje con pelotas de terapia, Flow Suave, Prenatal y más!!!⁣
⁣
• Acceso completo a 2 bibliotecas: ¡una en inglés y otra en español! (¡Actualmente con más de 50 clases y creciendo!)⁣
⁣
• Clases llenas de variaciones de yoga con props para que puedas disfrutar de tu mente y cuerpo sin importar tu tamaño, forma, edad, habilidades o experiencia con el yoga 🤓⁣
⁣
¡Comienza tu PRUEBA GRATUITA ahora! Y únete a 𝗬𝗢𝗚𝗔𝗙𝗢𝗥𝗔𝗟𝗟𝗕𝗢𝗗𝗜𝗘𝗦.𝗧𝗩 Link en mi Bio 💖!!!⁣
⁣
P.D: Para celebrar el lanzamiento, ¡puedes encontrar algunas clases gratuitas en la plataforma! Practica ahora 🙂!!!⁣
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•⁣
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#YogaforAllBodies #clasesdeyoga #yogaparatodosloscuerpos #variacionesdeyoga #yogaenchile #yogaenespañol #YogaChile #yogaprincipiantes #yogaparatodes #yogasensiblealtrauma #yogaensilla #yogaonline #YogaRestaurativo #practicayoga #accessibleyoga #yogaaccesible #yogaencasa #yogazoom #BodyPositive #yogaplussize #YogaInclusivo #DolorCronicoChile #yogaforall #yogagorda #aceptacioncorporal #FibromialgiaChile #chileyoga #YogaDolor #yogaparatodos ⁣#yogasuave

Absolutely Last call 📣!!!!!! Save your spot in

Absolutely Last call 📣!!!!!! Save your spot in the Link in my bio!! 🤓 last days to enroll 🔥 Starts this Thursday October 6th 🔥💖!!⁣
⁣
Learn in this 7 weeks online training, how to teach in an inclusive, welcoming, accessible, adaptive, and trauma-informed way through Yoga variations, not modifications, that serve all minds and bodies no matter their size, shape, age, abilities, life story, or experience with the practice.⁣
⁣
Learn the tools to teach from a place of freedom and exploration to give the power back to your students! + Business and Marketing tips to share your message with the world 🔥! Enroll now! 🤓⁣
⁣
Get all the info in the LINK IN MY BIO or visit WWW.YOGAFORALLBODIES.COM⁣
⁣
Send me a DM or an email if you have any questions 😊 yaaaaay!!! ⁣
⁣
This is a specialty Teacher Training for yoga teachers or Movement Specialists 🤓⁣! You’ll be a certified Yoga for All Bodies™ Teacher, and it counts as 35 CEUs with Yoga Alliance 😊⁣
⁣
P.S: Share this training with fellow yoga teachers or Movement Teachers that are interested in getting more tools to make their classes more welcoming and inclusive to all bodies 🤓💕!!!⁣
This training will return at the end of May next year 🤓! So make your moves noooow 🔥🤓! ⁣
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#YogaforAllBodies #YourBodyYourPractice #Yogavariations #plussizeyoga #Yoga #bopo #yogaforlargerbodies #yogabusiness #yogainspiration #EveryBodyIsAYogaBody #marketingforyogateachers #YogaTeacherTraining #celebrateyourbody #Traumainformedyoga #yogacommunity #OnlineYoga #yogaforeverybody #BodyPositive #fatyoga #AccessibleYoga #InclusiveYoga #yogaforall #whatyogalookslike #bodyacceptance #bopoteacher #yogafordisabilities #YogaMasterClass #MasterClass ⁣#yogaforchronicpain #YTT⁣
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Repost @legacymotionorg ⁣ Accessible yoga has be

Repost @legacymotionorg ⁣
Accessible yoga has become quite the buzzword in the yoga community. The hashtag #accessibleyoga gathers wonderful resources but has also lost the essence of its meaning by becoming mainstream.⁣
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Accessible yoga involves offering variations to accommodate all bodies in their practice, but the underlying goal is not to promote conformity amongst all students. Too often now, teachers offer variations as a consolation prize for not embodying the “full expression” of a pose. Instead, accessible yoga is about celebrating diversity.⁣
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Yoga practices are not designed to fix us or heal us but embrace who is it that we are now. Whatever shape and form your body takes, there will be days it’ll call for a deeper slower practice and others during which you’ll want a more activating and energizing practice. ⁣
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Accessible yoga is about celebrating diversity, promoting radical self-love, and resisting performance culture.⁣
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👉 What does accessible yoga mean to you?⁣
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Thank you to @yogaandmahogany @yogaforallbodies @soma.psych @allihopayoga @jivanaheyman @finding_torikins @biggerbodyyogaph @jessicajadeyoga for giving us access to their content to create this reel 🧡⁣
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#YogaforAllBodies #YourBodyYourPractice #TuCuerpoTuPractica #Yogavariations #plussizeyoga #Yoga #bopo #yogaforlargerbodies #yogaparatodosloscuerpos #yogainspiration #EveryBodyIsAYogaBody #bodypositive #YogaTeacherTraining #celebrateyourbody #YogaAcceptance #yogacommunity #OnlineYoga #yogaforeverybody #BodyPositive #fatyoga #AccessibleYoga #InclusiveYoga #yogaforall #whatyogalookslike #bodyacceptance #bopoteacher #chileyoga #YogaMasterClass #MasterClass ⁣
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Absolutely Last call 📣!!!! Enrollment closes to

Absolutely Last call 📣!!!! Enrollment closes today!!! ⁣
⁣
Save your spot in the Link in my bio!! 🤓 last day to enroll 🔥 Starts this Thursday October 6th 🔥💖!!⁣
⁣
Learn in this 7 weeks online training, how to teach in an inclusive, welcoming, accessible, adaptive, and trauma-informed way through Yoga variations, not modifications, that serve all minds and bodies no matter their size, shape, age, abilities, life story, or experience with the practice.⁣
⁣
Learn the tools to teach from a place of freedom and exploration to give the power back to your students! + Business and Marketing tips to share your message with the world 🔥! Enroll now! 🤓⁣
⁣
Get all the info in the LINK IN MY BIO or visit WWW.YOGAFORALLBODIES.COM⁣
⁣
Send me a DM or an email if you have any questions 😊 yaaaaay!!! ⁣
⁣
This is a specialty Teacher Training for yoga teachers or Movement Specialists 🤓⁣! You’ll be a certified Yoga for All Bodies™ Teacher, and it counts as 35 CEUs with Yoga Alliance 😊⁣
⁣
P.S: Share this training with fellow yoga teachers or Movement Teachers that are interested in getting more tools to make their classes more welcoming and inclusive to all bodies 🤓💕!!!⁣
This training will return at the end of May next year 🤓! So make your moves noooow 🔥🤓! ⁣
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#YogaforAllBodies #YourBodyYourPractice #Yogavariations #plussizeyoga #Yoga #bopo #yogaforlargerbodies #yogabusiness #yogainspiration #EveryBodyIsAYogaBody #marketingforyogateachers #YogaTeacherTraining #celebrateyourbody #Traumainformedyoga #yogacommunity #OnlineYoga #yogaforeverybody #BodyPositive #fatyoga #AccessibleYoga #InclusiveYoga #yogaforall #whatyogalookslike #bodyacceptance #bopoteacher #yogafordisabilities #YogaMasterClass #MasterClass ⁣#yogaforchronicpain #YTT⁣
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Swipe to discover tree pose variations 🤩! Use y

Swipe to discover tree pose variations 🤩! Use your props and always choose the variation that feels amazing for your body and mind 😌, because, as I always say: Your body, Your practice 💕!!!! ⁣
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P.S: Do you want to learn how to teach with variations and not modifications 🤩? Join me in the specialty certification 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗔𝗹𝗹 𝗕𝗼𝗱𝗶𝗲𝘀™ 𝗟𝗲𝘃𝗲𝗹 𝟭 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 LINK IN MY BIO to get all the info and save your spot Starts this Thursday!!! Last spots available 💕⁣
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And practice with me in WWW.YOGAFORALLBODIES.TV 🤓 different styles and lengths! Accessible and inclusive classes in English and Español! Start your free Trial now! Link in bio! ⁣
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Desliza para descubrir variaciones para la pose del árbol 🤩! Usa tus props y siempre elige la variación que se sienta increíble en tu cuerpo y mente 😌, porque como siempre digo: Tu cuerpo, tu práctica 💕!!⁣
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P.S: practica conmigo en WWW.YOGAFORALLBODIES.TV 💕 Clases accesibles e inclusivas en inglés y español! Distintas duraciones y estilos 🤓 comienza tu pruba gratis hoy! Link en mi Bio⁣
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#YogaforAllBodies #YourBodyYourPractice #Yogavariations #yogaprops #variacionesdeyoga #Yoga #yogaenespañol #bopo #beautybeyondsize #yogaparatodosloscuerpos #EveryBodyIsAYogaBody #bodypositive #traumainformedyoga #celebrateyourbody #accessibleyoga #yogamodifications #yogaencasa #yogaforeverybody #BodyPositive #celebratucuerpo #whatyogalookslike #yogaforall #bodyacceptance #bopoteacher #chileyoga #yogalatino #yogaparatodos⁣ #TreePose⁣ #treeposevariation #posedelarbol ⁣
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I’m so excited to present at this year’s Acces

Absolutely Last call 📣!!!!!! Save your spot in

Absolutely Last call 📣!!!!!! Save your spot in the Link in my bio!! 🤓 last days to enroll 🔥 Starts this Thursday October 6th 🔥💖!!⁣
⁣
Learn in this 7 weeks online training, how to teach in an inclusive, welcoming, accessible, adaptive, and trauma-informed way through Yoga variations, not modifications, that serve all minds and bodies no matter their size, shape, age, abilities, life story, or experience with the practice.⁣
⁣
Learn the tools to teach from a place of freedom and exploration to give the power back to your students! + Business and Marketing tips to share your message with the world 🔥! Enroll now! 🤓⁣
⁣
Get all the info in the LINK IN MY BIO or visit WWW.YOGAFORALLBODIES.COM⁣
⁣
Send me a DM or an email if you have any questions 😊 yaaaaay!!! ⁣
⁣
This is a specialty Teacher Training for yoga teachers or Movement Specialists 🤓⁣! You’ll be a certified Yoga for All Bodies™ Teacher, and it counts as 35 CEUs with Yoga Alliance 😊⁣
⁣
P.S: Share this training with fellow yoga teachers or Movement Teachers that are interested in getting more tools to make their classes more welcoming and inclusive to all bodies 🤓💕!!!
This training will return at the end of May next year 🤓! So make your moves noooow 🔥🤓!
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#YogaforAllBodies #YourBodyYourPractice #Yogavariations #plussizeyoga #Yoga #bopo #yogaforlargerbodies #yogabusiness #yogainspiration #EveryBodyIsAYogaBody #marketingforyogateachers #YogaTeacherTraining #celebrateyourbody #Traumainformedyoga #yogacommunity #OnlineYoga #yogaforeverybody #BodyPositive #fatyoga #AccessibleYoga #InclusiveYoga #yogaforall #whatyogalookslike #bodyacceptance #bopoteacher #yogafordisabilities #YogaMasterClass #MasterClass ⁣#yogaforchronicpain #YTT⁣
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Las promesas no son suficientes, deben venir con a

Las promesas no son suficientes, deben venir con acciones 🔥🔥, solo decir que algo es acogedor, accesible o inclusivo no significa que instantáneamente lo sea, necesitamos hacer el trabajo 💕🤓!!!⁣
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Analicemos el lenguaje que estamos usando, cómo invitamos y damos la bienvenida a todos a la práctica, ¿estamos dando instrucción tras instrucción como si una talla sirviera para todos? ¿O estamos brindando un espacio para la exploración en el que todos pueden presentarse tal como son? 🔥...⁣
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P.S: Practica conmigo en WWW.YOGAFORALLBODIES.TV 💜! Clases accesibles para todos los cuerpos! 💕 empieza tu prueba gratuita ahora 🙂 Link en mi bio! ⁣
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#YogaforAllBodies #clasesdeyoga #yogaparatodosloscuerpos #variacionesdeyoga #yogaenchile #yogaenespañol #YogaChile #yogaprincipiantes #yogaparatodes #yogasensiblealtrauma #yogaensilla #yogaonline #YogaRestaurativo #practicayoga #accessibleyoga #yogaaccesible #yogaencasa #yogazoom #BodyPositive #yogaplussize #YogaInclusivo #DolorCronicoChile #yogaforall #yogagorda #aceptacioncorporal #FibromialgiaChile #chileyoga #YogaDolor #yogaparatodos ⁣#yogasuave

Promises are not enough, they must come with actio

Promises are not enough, they must come with actions 🔥🔥, just saying something is welcoming, accessible, or inclusive doesn't make it instantly that, we need to do the work 💕🤓!!! ⁣
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Analyze the language we are using, how we invite and welcome everybody to the practice, are we giving instruction after instruction in a one size fits all way? Or are we providing a space for exploration in which everybody can show up as they are? 🔥...⁣
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P.S: Do you want more tips and tools to make your classes Welcoming, Inclusive, Trauma-Informed, Accessible & Adaptive 🤩💕? Do you want to teach with variations and not modifications? 🤓🤩⁣
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Join me in the Yoga for All Bodies™ Level 1 Teacher Training! Starts October 6th 🤓! Last days to join!!!! 🔥💜💕⁣
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Get all the info in the LINK IN MY BIO or visit WWW.YOGAFORALLBODIES.COM⁣
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And practice with me in WWW.YOGAFORALLBODIES.COM 🤓 start your free trial today! LINK IN BIO! ⁣
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⁣ #YogaforAllBodies #YourBodyYourPractice #TuCuerpoTuPractica #Yogavariations #plussizeyoga #Yoga #bopo #yogaforlargerbodies #yogaparatodosloscuerpos #yogainspiration #EveryBodyIsAYogaBody #bodypositive #YogaTeacherTraining #celebrateyourbody #YogaAcceptance #yogacommunity #OnlineYoga #yogaforeverybody #BodyPositive #fatyoga #AccessibleYoga #InclusiveYoga #yogaforall #whatyogalookslike #bodyacceptance #bopoteacher #chileyoga #yogaTeacherTraining #Trainingforyogateachers ⁣
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In Español más abajo ⬇️:⁣ Yoga is not one

In Español más abajo ⬇️:⁣ Yoga is not one size fits all! That’s why offering VARIATIONS (and not modifications) BEFORE you notice someone “struggling” or that “can’t do something” changes everything! And that’s how you start creating a welcoming, inclusive and accessible space 🔥🤓💖! ⁣
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P.S: Do you want to learn and practice with me? Find the info below and write me if you have any questions 💖! ⁣
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- Join the Specialty Training 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗔𝗹𝗹 𝗕𝗼𝗱𝗶𝗲𝘀™ 𝗟𝗲𝘃𝗲𝗹 𝟭 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴! ⁣starts October 6th! last days to join!⁣
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- Join the Accessible Yoga Conference! Happening October 14-16th! The pre-conference intensive is Free! I will be participating there 🤩! ⁣
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Do you want to practice with me? 💖⁣
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- Sign up now in WWW.YOGAFORALLBODIES.TV! Different styles and lengths in English and Spanish! ⁣
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Get all the info in the LINK IN MY BIO or visit WWW.YOGAFORALLBODIES.COM⁣ 🤓⁣
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⁣ ¡El yoga no es una talla única para todos! Es por eso que ofrecer VARIACIONES (y no modificaciones) ANTES de que notes que alguien “tiene dificultades” o que “no puede hacer algo” lo cambia todo. ¡Y así se empieza a crear un espacio acogedor, inclusivo y accesible 🔥🤓💖!⁣
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PS: Practica conmigo en WWW.YOGAFORALLBODIES.TV “Yoga para todos los cuerpos” 🤓! Yoga suave, accessible e inclusivo! Todes realmente bienvenidos! En inglés y español! LINK IN BIO!⁣
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⁣#YogaforAllBodies #YogaParaTodosLoscuerpos #languagematters #inclusivelanguagematters #invitationallanguage #YourBodyYourPractice #Yogavariations #yogaprops #variacionesdeyoga #YogaChile #yogaenespañol #bopo #beautybeyondsize #yogaparatodosloscuerpos #EveryBodyIsAYogaBody #bodypositive #languageinyoga #yogaeverydamnday #celebrateyourbody #accessibleyoga #yogamodifications #yogaforeverybody #BodyPositive #celebratucuerpo #whatyogalookslike #yogaforall #bodyacceptance #bopoteacher #yogalatino #yogaparatodos⁣
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Absolutely Last call 📣!!!!!! Save your spot in

Absolutely Last call 📣!!!!!! Save your spot in the Link in my bio!! 🤓 last days to enroll 🔥 Starts October 6th 🔥💖!!⁣
⁣
Learn in this 7 weeks online training, how to teach in an inclusive, welcoming, accessible, adaptive, and trauma-informed way through Yoga variations, not modifications, that serve all minds and bodies no matter their size, shape, age, abilities, life story, or experience with the practice.⁣
⁣
Learn the tools to teach from a place of freedom and exploration to give the power back to your students! + Business and Marketing tips to share your message with the world 🔥! Enroll now! 🤓⁣
⁣
Get all the info in the LINK IN MY BIO or visit WWW.YOGAFORALLBODIES.COM⁣
⁣
Send me a DM or an email if you have any questions 😊 yaaaaay!!! ⁣
⁣
This is a specialty Teacher Training for yoga teachers or Movement Specialists 🤓⁣! You’ll be a certified Yoga for All Bodies™ Teacher, and it counts as 35 CEUs with Yoga Alliance 😊⁣
⁣
P.S: Share this training with fellow yoga teachers or Movement Teachers that are interested in getting more tools to make their classes more welcoming and inclusive to all bodies 🤓💕!!!
This training will return at the end of May next year 🤓! So make your moves noooow 🔥🤓!
⁣
•⁣
⁣
#YogaforAllBodies #YourBodyYourPractice #Yogavariations #plussizeyoga #Yoga #bopo #yogaforlargerbodies #yogabusiness #yogainspiration #EveryBodyIsAYogaBody #marketingforyogateachers #YogaTeacherTraining #celebrateyourbody #Traumainformedyoga #yogacommunity #OnlineYoga #yogaforeverybody #BodyPositive #fatyoga #AccessibleYoga #InclusiveYoga #yogaforall #whatyogalookslike #bodyacceptance #bopoteacher #yogafordisabilities #YogaMasterClass #MasterClass ⁣#yogaforchronicpain #YTT⁣
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Repost from @accessibleyoga⁣ ⁣ Join the FREE p

Yaaaaay! I’m so happy to introduce to you: 𝗬𝗢𝗚𝗔𝗙𝗢𝗥𝗔𝗟𝗟𝗕𝗢𝗗𝗜𝗘𝗦.𝗧𝗩 💖🔥🤩🤓🙂!!⁣
⁣
I’ve been working hard, with all my heart creating this new platform available in English and Español in which you will find:⁣
⁣
• Accessible, Inclusive, Welcoming and Trauma-Informed practices⁣
⁣
• Classes with different lengths and styles like Gentle Yoga, Hatha, Restorative, Yin, Self Massage with therapy balls, Gentle Flow, Prenatal and more!!! ⁣
⁣
• Full access to 2 libraries: one in English and the other in Español! (Currently 50+ classes and growing!)⁣
⁣
• Classes full of yoga variations with props so you can enjoy your mind and body no matter your size, shape, age, abilities or experience with yoga 🤓⁣
⁣
Start your FREE TRIAL now! And join 𝗬𝗢𝗚𝗔𝗙𝗢𝗥𝗔𝗟𝗟𝗕𝗢𝗗𝗜𝗘𝗦.𝗧𝗩 Link in my Bio 💖!!!⁣
⁣
P.S: To celebrate the launch, you can find some free classes in the platform! Practice now 🙂!!! ⁣
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#YogaforAllBodies #YourBodyYourPractice #YogaforAllBodies.tv #yogaforeveryone #traumainformedyoga #Yogavariations #plussizeyoga #Yoga #bopo #yogaforlargerbodies #yogaparatodosloscuerpos #yogainspiration #EveryBodyIsAYogaBody #bodypositive #onlineyogaclasses #celebrateyourbody #yogaforchronicpain #yogacommunity #OnlineYoga #yogaforeverybody #BodyPositive #fatyoga #AccessibleYoga #InclusiveYoga #yogaforall #whatyogalookslike #bodyacceptance #bopoteacher #chileyoga #yogaathome #onlineyoga ⁣
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¡Yaaaay! Estoy muy feliz de presentarles: 𝗬𝗢𝗚𝗔𝗙𝗢𝗥𝗔𝗟𝗟𝗕𝗢𝗗𝗜𝗘𝗦.𝗧𝗩 💖🔥🤩🤓🙂!!⁣
⁣
He estado trabajando duro, con todo mi corazón creando esta nueva plataforma disponible en Español y en Inglés en la que encontrarás:⁣
⁣
• Prácticas accesibles, inclusivas, acogedoras y trauma informadas⁣
⁣
• Clases con diferentes duraciones y estilos como Yoga Suave, Hatha, Restaurativo, Yin, Auto Masaje con pelotas de terapia, Flow Suave, Prenatal y más!!!⁣
⁣
• Acceso completo a 2 bibliotecas: ¡una en inglés y otra en español! (¡Actualmente con más de 50 clases y creciendo!)⁣
⁣
• Clases llenas de variaciones de yoga con props para que puedas disfrutar de tu mente y cuerpo sin importar tu tamaño, forma, edad, habilidades o experiencia con el yoga 🤓⁣
⁣
¡Comienza tu PRUEBA GRATUITA ahora! Y únete a 𝗬𝗢𝗚𝗔𝗙𝗢𝗥𝗔𝗟𝗟𝗕𝗢𝗗𝗜𝗘𝗦.𝗧𝗩 Link en mi Bio 💖!!!⁣
⁣
P.D: Para celebrar el lanzamiento, ¡puedes encontrar algunas clases gratuitas en la plataforma! Practica ahora 🙂!!!⁣
⁣
•⁣
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#YogaforAllBodies #clasesdeyoga #yogaparatodosloscuerpos #variacionesdeyoga #yogaenchile #yogaenespañol #YogaChile #yogaprincipiantes #yogaparatodes #yogasensiblealtrauma #yogaensilla #yogaonline #YogaRestaurativo #practicayoga #accessibleyoga #yogaaccesible #yogaencasa #yogazoom #BodyPositive #yogaplussize #YogaInclusivo #DolorCronicoChile #yogaforall #yogagorda #aceptacioncorporal #FibromialgiaChile #chileyoga #YogaDolor #yogaparatodos ⁣#yogasuave

TW: Eating Disorders, Body Image, Diet Culture, Fa

TW: Eating Disorders, Body Image, Diet Culture, Fatphobia ⁣
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You know I keep it real and I share the good and bad, the ugly and the wins, so...the last couple of weeks I've been struggling with my body image and body acceptance... I've caught myself comparing with others, feeling less than, feeling uncomfortable in my own skin...⁣
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I’ve felt triggered in an in person active asana class, where the words and cues were focused on what my body can't do and I was even asked to my face: You can’t do this?, and I was touched on my belly without consent in a Downward facing dog as the teacher cued to bring the belly in to have a firm stomach…⁣
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I’m going out more, during the peak of the pandemic I got used to being with myself, now I go to restaurants, I’m meeting new people and I feel squished and constricted on chairs with handles and the conversations about diets and weight loss start to appear, ads on social media and Youtube don't make it any easier, also the words from a friend (?) resonate in my head when she openly declared she is Fatphobic, and I was there in front of her 🤷🏻‍♀️... I feel my eating disorder is fighting inside of me to take control...⁣
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I'm treating myself with compassion, nonjudgment and moving my body in joyful ways, finding support in my yoga practice, appreciating my body for what it allows me to do, hugging my past self, and encouraging my future self, but I can’t lie, this is hard...⁣
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If you’re going through something similar, I see you and hug you. Don't fear asking for support! Speak up, Mental health matters, how you feel matters, you matter 💜⁣
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#YogaforAllBodies #YourBodyYourPractice #BodyAcceptance #Yogavariations #plussizeyoga #Yoga #bopo #yogaforlargerbodies #EatingDisorder #yogainspiration #EveryBodyIsAYogaBody #bodypositive #recovery #celebrateyourbody #YogaAcceptance #yogacommunity #OnlineYoga #yogaforeverybody #BodyPositive #fatyoga #AccessibleYoga #InclusiveYoga #yogaforall #whatyogalookslike #bodyacceptance #bopoteacher #chileyoga #MentalHealthMatters #BodyImage ⁣
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TW: trastornos alimentarios, imagen corporal, cult

TW: trastornos alimentarios, imagen corporal, cultura de dieta, gordofobia⁣
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Sabes, que lo mantengo real y comparto lo bueno y lo malo, lo feo y las victorias, así que... las últimas semanas he estado luchando con mi imagen corporal y la aceptación de mi cuerpo... Me he sorprendido comparándome con los demás, sintiéndome menos que, sintiéndome incómoda en mi propia piel...⁣
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Me sentí gatillada en una clase de Asana activa en persona, donde las palabras y las instrucciones se centraron en lo que mi cuerpo no puede hacer e incluso me preguntaron en mi cara: ¿No puedes hacer esto?, y me tocaron la guata sin consentimiento en perro mirando hacia abajo mientras la profesora indicaba llevar la barriga hacia dentro para tener un vientre firme…⁣
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Estoy saliendo más, durante el peak de la pandemia me acostumbré a estar sola, ahora voy a restaurantes, estoy conociendo gente nueva y me siento aplastada y apretada en sillas con apoya brazos y comienzan las conversaciones sobre dietas y pérdida de peso, los anuncios en las redes sociales y Youtube no lo hacen fácil, también las palabras de una amiga (?) resuenan en mi cabeza cuando declaró abiertamente que es gordofóbica, y yo estaba allí frente a ella 🤷🏻‍♀️ ... Siento que mi trastorno alimentario está luchando dentro de mí para tomar el control...⁣
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Me estoy tratando con compasión, sin juzgarme y moviendo mi cuerpo de maneras que me entreguen alegría, encontrando apoyo en mi práctica de yoga, apreciando mi cuerpo por lo que me permite hacer, abrazando a mi yo pasado y alentando a mi yo futuro, pero no puedo mentir, esto es dificil...⁣
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Si estás pasando por algo similar, te veo y te abrazo. ¡No temas pedir apoyo! Habla!La salud mental importa, cómo te sientes importa, tú importas 💜⁣
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#YogaforAllBodies #yogaparatodosloscuerpos #variacionesdeyoga #yogaenchile #yogaenespañol #YogaChile #yogaparatodes #yogasensiblealtrauma #sanacion #recuperacion #liberacioncorporal #practicayoga #TCA #yogaaccesible #yogaencasa #trastornoalimenticio #BodyPositive #yogaplussize #YogaInclusivo #DolorCronicoChile #yogaforall #yogagorda #aceptacioncorporal #SaludMental #FibromialgiaChile #chileyoga #YogaDolor #yogaparatodos ⁣#yogasuave

English: Never forget! Your body, Your practice 🔥! Use your props, proudly choose your variations 🤓!⁣
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P.S: Don’t forget to visit and subscribe to 𝗬𝗢𝗚𝗔𝗙𝗢𝗥𝗔𝗟𝗟𝗕𝗢𝗗𝗜𝗘𝗦.𝗧𝗩 💜! With Free classes to celebrate the launch 🙂! Practice with me in the time and place of your choice 🤓! Link in Bio! ⁣
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- Last Days to Join the specialty training: Yoga for All Bodies™ Level 1 Teacher Training 🤓🔥! Starts October 6th save your spot now!!!!! Link in Bio! ⁣
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Español: ⁣
Nunca lo olvides! Tu cuerpo, tu practica 🔥! Usa tus props, usa orgullosa/o tus variaciones 🤓! ⁣
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P.S: No olvides visitar y suscribirte a 𝗬𝗢𝗚𝗔𝗙𝗢𝗥𝗔𝗟𝗟𝗕𝗢𝗗𝗜𝗘𝗦.𝗧𝗩 💜! Con clases gratuitas por el lanzamiento 🙂! Practica conmigo en el lugar y hora desees 🤓! Link en Bio! ⁣
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#YogaforAllBodies #YourBodyYourPractice #TuCuerpoTuPractica #Yogavariations #plussizeyoga #Yoga #bopo #yogaforlargerbodies #yogaparatodosloscuerpos #yogainspiration #EveryBodyIsAYogaBody #bodypositive #YogaTeacherTraining #celebrateyourbody #YogaAcceptance #yogacommunity #OnlineYoga #yogaforeverybody #BodyPositive #fatyoga #AccessibleYoga #InclusiveYoga #yogaforall #whatyogalookslike #bodyacceptance #bopoteacher #chileyoga #yogaforchronicpain #yogaaccesible #TraumaInformedYoga ⁣
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¡Yaaaay! Estoy muy feliz de presentarles: 𝗬𝗢𝗚𝗔𝗙𝗢𝗥𝗔𝗟𝗟𝗕𝗢𝗗𝗜𝗘𝗦.𝗧𝗩 💖🔥🤩🤓🙂!!⁣
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He estado trabajando duro, con todo mi corazón creando esta nueva plataforma disponible en Español y en Inglés en la que encontrarás:⁣
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• Prácticas accesibles, inclusivas, acogedoras y trauma informadas⁣
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• Clases con diferentes duraciones y estilos como Yoga Suave, Hatha, Restaurativo, Yin, Auto Masaje con pelotas de terapia, Flow Suave, Prenatal y más!!!⁣
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• Acceso completo a 2 bibliotecas: ¡una en inglés y otra en español! (¡Actualmente con más de 50 clases y creciendo!)⁣
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• Clases llenas de variaciones de yoga con props para que puedas disfrutar de tu mente y cuerpo sin importar tu tamaño, forma, edad, habilidades o experiencia con el yoga 🤓⁣
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¡Comienza tu PRUEBA GRATUITA ahora! Y únete a 𝗬𝗢𝗚𝗔𝗙𝗢𝗥𝗔𝗟𝗟𝗕𝗢𝗗𝗜𝗘𝗦.𝗧𝗩 Link en mi Bio 💖!!!⁣
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P.D: Para celebrar el lanzamiento, ¡puedes encontrar algunas clases gratuitas en la plataforma! Practica ahora 🙂!!!⁣
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#YogaforAllBodies #clasesdeyoga #yogaparatodosloscuerpos #variacionesdeyoga #yogaenchile #yogaenespañol #YogaChile #yogaprincipiantes #yogaparatodes #yogasensiblealtrauma #yogaensilla #yogaonline #YogaRestaurativo #practicayoga #accessibleyoga #yogaaccesible #yogaencasa #yogazoom #BodyPositive #yogaplussize #YogaInclusivo #DolorCronicoChile #yogaforall #yogagorda #aceptacioncorporal #FibromialgiaChile #chileyoga #YogaDolor #yogaparatodos ⁣#yogasuave

Yaaaaay! I’m so happy to introduce to you: 𝗬𝗢𝗚𝗔𝗙𝗢𝗥𝗔𝗟𝗟𝗕𝗢𝗗𝗜𝗘𝗦.𝗧𝗩 💖🔥🤩🤓🙂!!⁣
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I’ve been working hard, with all my heart creating this new platform available in English and Español in which you will find:⁣
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• Accessible, Inclusive, Welcoming and Trauma-Informed practices⁣
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• Classes with different lengths and styles like Gentle Yoga, Hatha, Restorative, Yin, Self Massage with therapy balls, Gentle Flow, Prenatal and more!!! ⁣
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• Full access to 2 libraries: one in English and the other in Español! (Currently 50+ classes and growing!)⁣
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• Classes full of yoga variations with props so you can enjoy your mind and body no matter your size, shape, age, abilities or experience with yoga 🤓⁣
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Start your FREE TRIAL now! And join 𝗬𝗢𝗚𝗔𝗙𝗢𝗥𝗔𝗟𝗟𝗕𝗢𝗗𝗜𝗘𝗦.𝗧𝗩 Link in my Bio 💖!!!⁣
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P.S: To celebrate the launch, you can find some free classes in the platform! Practice now 🙂!!! ⁣
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#YogaforAllBodies #YourBodyYourPractice #YogaforAllBodies.tv #yogaforeveryone #traumainformedyoga #Yogavariations #plussizeyoga #Yoga #bopo #yogaforlargerbodies #yogaparatodosloscuerpos #yogainspiration #EveryBodyIsAYogaBody #bodypositive #onlineyogaclasses #celebrateyourbody #yogaforchronicpain #yogacommunity #OnlineYoga #yogaforeverybody #BodyPositive #fatyoga #AccessibleYoga #InclusiveYoga #yogaforall #whatyogalookslike #bodyacceptance #bopoteacher #chileyoga #yogaathome #onlineyoga ⁣
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